1 serving (150 grams) contains 350 calories, 28.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef patty with cheese
A beef patty with cheese, commonly enjoyed in American cuisine, is a popular dish often served as part of a hamburger. It typically consists of ground beef seasoned with spices, grilled or pan-fried, and topped with a slice of cheese, most often cheddar or American. A standard 100-gram beef patty with cheese provides approximately 250-300 calories, 17-20 grams of protein, 18-20 grams of fat, and minimal carbohydrates. It is a solid source of vitamin B12, zinc, and iron, essential for energy production, immune health, and red blood cell formation. However, due to its fat and sodium content, portion control is recommended.
Health Benefits
- Rich source of protein (17-20g per 100g), which supports muscle repair and enzymatic functions.
- High in vitamin B12, a key nutrient for neurological health and DNA production.
- Contains heme iron, a form of iron more easily absorbed by the body, supporting oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator below 40°F and consume within 1-2 days. Cooked patties can be kept refrigerated for up to 3-4 days in an airtight container.
Common Questions About Beef patty with cheese Nutrition
Is a beef patty with cheese high in protein?
Yes, a beef patty with cheese is high in protein. A single patty with cheese typically provides around 20-25 grams of protein, which is essential for muscle repair, growth, and overall bodily function.
Can I eat a beef patty with cheese on a keto diet?
Yes, a beef patty with cheese is suitable for a keto diet. Its high protein and fat content, along with the low carbohydrate count (approximately 1-3 grams net carbs per serving depending on preparation), make it a good fit for keto meal plans.
Are there health benefits or concerns with eating beef patties with cheese?
Beef patties with cheese provide important nutrients like protein, iron, and vitamin B12, which support energy levels and red blood cell production. However, they can also be high in saturated fat (8-15 grams per patty) and sodium, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for a beef patty with cheese?
A typical serving size is one patty with cheese, which ranges from 4-6 ounces (approximately 200-300 calories depending on preparation). Pairing it with vegetables or a salad can balance the meal nutritionally.
How does a beef patty with cheese compare to other protein options like chicken breast?
A beef patty with cheese typically contains more fat and calories (200-300 calories) than chicken breast (120-150 calories for a similar portion), but both are high in protein. Beef excels in iron and B vitamins, while chicken breast is leaner and lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
