1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mushroom pie
Beef Mushroom Pie is a classic comfort food originating from European cuisine, particularly popular in British households. It combines tender beef, hearty mushrooms, and a savory gravy, encased in a flaky pastry crust. This dish provides a balanced mix of protein and carbohydrates, along with micronutrients found in the mushrooms, such as selenium and vitamin D. It is energy-dense due to the pastry and meat content, making it ideal for cold-weather hearty meals. While flavorful, it can be high in saturated fats due to the butter content in the crust and red meat, necessitating moderation for heart-healthy diets.
Health Benefits
- Rich in protein, beef supports muscle repair and growth.
- Mushrooms contain selenium, which acts as an antioxidant, aiding in immune system function.
- Vitamin D in mushrooms helps maintain healthy bones and supports calcium absorption.
Dietary Considerations
Selection and Storage
Store the pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing as the pastry may become soggy.
Common Questions About Beef mushroom pie Nutrition
What are the key nutritional contents of Beef Mushroom Pie?
Beef Mushroom Pie typically contains around 300-400 calories per serving, with 12-15 grams of protein depending on the recipe. It is a good source of iron and B vitamins from the beef, while the mushrooms add antioxidants and selenium.
Is Beef Mushroom Pie suitable for a keto diet?
Beef Mushroom Pie is generally not keto-friendly due to the pastry, which is high in carbohydrates. A keto version could be made by replacing traditional pastry with a low-carb alternative like almond flour crust or cheese-based crust.
What are the health benefits and concerns of eating Beef Mushroom Pie?
Beef Mushroom Pie provides essential nutrients like protein, iron, and selenium, which support muscle development and immune function. However, the dish can be high in saturated fats and sodium, especially if using buttery pastry or adding salt, so it should be consumed in moderation.
How much Beef Mushroom Pie should I eat per serving?
A typical serving is around 1 slice or 1/6 of a standard 9-inch pie, which accounts for approximately 300-400 calories. Pair it with a side of low-starch vegetables for balanced nutrition and to avoid overindulgence.
How does Beef Mushroom Pie compare to Chicken Mushroom Pie?
Beef Mushroom Pie is generally richer and higher in iron and B vitamins compared to Chicken Mushroom Pie, which is often leaner and lower in calories. Both can be prepared with a similar pastry, but chicken versions might suit those looking for lower-fat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
