Beef mortadella

Meat

Item Rating: 39/100

1 serving (50 grams) contains 155 calories, 6.0 grams of protein, 14.0 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		738.1
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		2857.1 mg	124%
Total Carbohydrates		6.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 600 cal (81.3%)

Protein: 114 cal (15.5%)

Carbs: 24 cal (3.2%)

About Beef mortadella

Beef mortadella is a cured, cooked sausage made primarily from finely ground beef and often seasoned with spices like pepper and nutmeg. It is a variation of the traditional Italian mortadella, which originates from Bologna, but replaces pork with beef to cater to dietary preferences. Rich in protein, a 100g serving of beef mortadella typically provides around 15g of protein, 25g of fat, and contains notable amounts of sodium due to the curing process. It is a flavorful deli meat that is popular in Middle Eastern, Mediterranean, and European cuisines, often served in sandwiches, salads, or on charcuterie boards.

Health Benefits

• Provides high-quality protein (15g per 100g), which supports muscle maintenance and repair.
• Contains essential minerals like zinc, contributing to improved immune function and wound healing.
• Rich in vitamin B12, which is necessary for red blood cell production and maintaining healthy nerve function.

Dietary Considerations

Allergens: Contains none explicitly in pure beef mortadella, but check for added dairy or gluten in processed versions

Suitable for: High-protein diets, low-carb diets, paleo diets (if minimally processed)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high sodium content

Selection and Storage

Store beef mortadella in the refrigerator at or below 4°C (40°F) and consume within the expiry date once opened. Keep it tightly wrapped to prevent drying out.

Common Questions About Beef mortadella Nutrition

Is beef mortadella high in protein?

Beef mortadella contains approximately 10-15 grams of protein per 100 grams, making it a moderate source of protein. However, it is often high in fat and sodium, so while it can contribute to daily protein needs, it should be consumed in moderation.

Can I eat beef mortadella on a keto diet?

Yes, beef mortadella can fit into a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, it is high in fat and sodium, so it should be consumed mindfully, particularly if you are watching your sodium intake.

What are the health benefits or concerns of eating beef mortadella?

Beef mortadella is a convenient source of protein and fats, but it can be high in saturated fat and sodium, which might increase the risk of cardiovascular issues if consumed in large amounts. It should be treated as an occasional indulgence rather than a dietary staple.

What is the recommended serving size for beef mortadella?

A typical serving size of beef mortadella is about 2-3 slices, weighing roughly 40-50 grams. This portion contains approximately 120-150 calories, depending on the brand and preparation, and should be balanced with other nutrient-dense foods.

How does beef mortadella compare to turkey mortadella?

Beef mortadella is generally higher in fat and calories compared to turkey mortadella, which is a leaner option. While beef mortadella is richer in flavor due to its fat content, turkey mortadella is better suited for those looking to reduce calories and fat while enjoying a similar texture.

Data Sources & Scientific References