1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince homemade meatballs
Beef Mince Homemade Meatballs are a classic dish found in cuisines worldwide, with notable variations in Italian, Middle Eastern, and Scandinavian cooking. Typically crafted from ground beef, they often include ingredients like breadcrumbs, minced onion, garlic, egg, and a variety of seasonings such as parsley, black pepper, and paprika. These meatballs can be baked, pan-fried, or simmered in sauces, adding versatility to meal preparation. Nutritionally, they offer a good source of protein, iron, and vitamins such as B12, supporting muscle repair and energy production. However, their healthfulness varies depending on preparation methods and added ingredients. Baking or grilling is generally healthier than frying, and swapping breadcrumbs for whole-grain alternatives can improve fiber content. Pairing them with nutrient-rich sides, such as steamed vegetables or tomato-based sauces, balances the meal. While delicious, mindful consumption is advised to limit saturated fat and sodium intake from certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
