1 serving (85 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef medallion
Beef medallions are small, tender cuts of beef, often sourced from the tenderloin, which is known for its rich, buttery flavor and fine texture. Originating as a staple in European cuisines, particularly French and Italian, these cuts have become popular globally for their versatility and premium quality. A 3-ounce serving of beef medallions provides approximately 26 grams of protein, 9 grams of fat (mostly unsaturated), and about 180 calories. It is a rich source of essential nutrients such as iron, zinc, and vitamin B12, making it a nutrient-dense choice for those seeking a high-protein, low-carb meal option. However, the specific nutritional profile can vary slightly depending on the cut and preparation method.
Health Benefits
- Excellent source of protein to support muscle maintenance and repair, providing about 26 grams per 3-ounce serving.
- High in heme iron, enhancing energy production and oxygen transport in the body.
- Rich in vitamin B12, vital for neurological health and red blood cell formation.
- Contains zinc, which is crucial for immune function and wound healing.
- Supplies small amounts of creatine, which supports short bursts of high-energy physical activities.
Dietary Considerations
Selection and Storage
Store beef medallions in the refrigerator at 32–40°F, and use within 3–5 days or freeze for up to 6–12 months. For best results, let the medallions reach room temperature before cooking and avoid overcooking to retain tenderness.
Common Questions About Beef medallion Nutrition
Is beef medallion high in protein?
Yes, beef medallion is an excellent source of protein. A 3-ounce serving typically contains around 24-26 grams of protein, making it a great choice for muscle repair and growth.
Can I eat beef medallion on a keto diet?
Yes, beef medallion is ideal for a keto diet as it is low in carbohydrates and high in protein and fat. A typical serving contains 0 grams of carbs and provides healthy fats depending on the cut and preparation method.
What are the health benefits or concerns of eating beef medallion?
Beef medallion is rich in essential nutrients like iron, zinc, and vitamin B12, which are important for energy production and immune health. However, it is important to control portion sizes and opt for lean cuts, as some red meats are high in saturated fat, which can contribute to heart disease if consumed excessively.
How much beef medallion should I eat per serving?
A recommended serving size is 3-4 ounces of cooked beef medallion, roughly the size of a deck of cards. This portion provides ample protein and nutrients without excessive saturated fat or calories.
How does beef medallion compare to similar cuts of beef?
Beef medallion is typically leaner than fattier cuts like ribeye or brisket, making it a healthier choice for those watching fat intake. Compared to sirloin, it offers a similar protein content but may be slightly more tender depending on the cut. Cooking methods like grilling or pan-searing highlight its flavor without adding extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
