1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef lasagne
Beef lasagne is a classic Italian comfort food that has spread globally due to its rich taste and layered texture. Traditionally made with flat pasta sheets, ground beef, a tomato-based sauce, béchamel sauce, and cheese, this dish is high in protein, fats, and carbohydrates, providing a hearty and energy-dense meal. A typical serving contains around 400-600 calories, with variations depending on the recipe and portion size. Beef is a significant source of protein and essential vitamins like B12, while tomatoes contribute to vitamin C and potassium. Cheese and béchamel add calcium and fat, making this dish nutritionally rich though calorie-dense.
Health Benefits
- Rich in protein for muscle repair and growth, with approximately 20-25 grams per serving from beef and cheese.
- High in vitamin B12 from beef, supporting red blood cell formation and brain health.
- Provides calcium from cheese and béchamel sauce, essential for bone health.
Dietary Considerations
Selection and Storage
Store leftover lasagne in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Beef lasagne Nutrition
Is beef lasagne high in protein?
Yes, beef lasagne is a good source of protein due to the ground beef and cheese used. A typical serving (1 cup or around 200g) contains approximately 15-20 grams of protein, depending on the recipe and portion size.
Can I eat beef lasagne on a low-carb or keto diet?
Traditional beef lasagne made with regular pasta sheets is not suitable for a low-carb or keto diet because it contains a significant amount of carbohydrates (40-50g per serving). However, low-carb or keto versions using alternatives like zucchini slices or almond flour-based noodles can be enjoyed.
What are the health benefits or concerns of eating beef lasagne?
Beef lasagne provides essential nutrients, such as protein, calcium (from cheese), and iron (from beef). However, it is often high in saturated fat, sodium, and calories. Consuming it in moderation while balancing it with vegetables and fiber-rich foods can make it part of a healthy diet.
What is the recommended portion size for beef lasagne?
A typical portion of beef lasagne is around 1 cup or 200-250g, which provides approximately 300-400 calories depending on the recipe. Serving it with a side salad or steamed vegetables can create a more balanced meal.
How does beef lasagne compare nutritionally to vegetable lasagne?
Beef lasagne tends to have higher protein and fat content due to the meat and cheese, whereas vegetable lasagne is generally lower in calories and saturated fat but contains more fiber and vitamins, especially if made with a variety of vegetables. The choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
