1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lasagne
Vegetable lasagne is a traditional Italian dish known for being a hearty and nutritious alternative to the classic meat-based recipe. Layers of lasagne pasta are combined with a variety of vegetables like zucchini, spinach, carrots, and bell peppers, often cooked with a flavorful tomato-based sauce and topped with béchamel sauce, cheese, or both. It is rich in dietary fiber, thanks to the vegetables, and offers a moderate level of carbohydrates from the pasta. Depending on the recipe, it can also provide protein and calcium from cheese and béchamel, while being relatively lower in saturated fats compared to its meat counterpart.
Health Benefits
- Rich in dietary fiber from vegetables like zucchini and spinach, which supports digestive health.
- High in antioxidants such as vitamin A and C from bell peppers and tomatoes, promoting immune function and skin health.
- Contains calcium from cheese, supporting bone health when included in moderate amounts.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. It can also be frozen for up to 3 months if cooled and wrapped properly.
Common Questions About Vegetable lasagne Nutrition
Is vegetable lasagne high in protein?
Vegetable lasagne typically contains moderate levels of protein, with around 10-15 grams per serving (1 cup), depending on the recipe. Protein mainly comes from cheese, tofu (for vegan options), or added legumes. To increase protein, you can add ingredients like lentils or use a higher-protein cheese alternative.
Can I eat vegetable lasagne on a keto diet?
Traditional vegetable lasagne is not keto-friendly due to its high carbohydrate content from pasta sheets and starchy vegetables like zucchini. However, it can be modified for keto by using low-carb alternatives such as zucchini slices instead of pasta and a higher fat cheese ratio. Always check the carb count of individual ingredients.
What are the health benefits of vegetable lasagne?
Vegetable lasagne can be nutrient-dense, offering vitamins like Vitamin A, C, and K from vegetables like spinach and tomatoes. It often provides fiber for digestive health and an array of antioxidants that support immune function. However, traditional recipes can also be high in sodium and saturated fat from cheese and sauces, so moderation is key.
What is the recommended serving size for vegetable lasagne?
A standard serving size for vegetable lasagne is typically 1 cup or approximately 250-300 grams, which averages around 300-400 calories depending on ingredients. Portion control is key, as calorie content can rise depending on cheese and oil used in the recipe.
How does vegetable lasagne compare to traditional meat lasagne?
Vegetable lasagne is generally lower in calories and saturated fat compared to meat lasagne, making it a lighter alternative. It is also higher in vitamins and fiber from vegetables, whereas meat lasagne provides more protein and iron. The flavor and texture can differ, but both can be delicious with the right seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
