Beef jerky stick

Snack

Item Rating: 36/100

1 serving (28 grams) contains 116 calories, 9.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		983.1
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		5084.7 mg	221%
Total Carbohydrates		25.4 g	9%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		76.3 g	152%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		6.8 mg	37%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 533 cal (56.7%)

Protein: 305 cal (32.5%)

Carbs: 101 cal (10.8%)

About Beef jerky stick

Beef jerky sticks are a high-protein snack made from lean cuts of beef that have been marinated, seasoned, and cured through drying. Originating as a preservation technique utilized by Native American and South American cultures (such as the Quechua's 'charqui'), beef jerky has become a globally popular snack. It is low in moisture content, which increases its shelf life. Nutritionally, beef jerky sticks are rich in protein (approximately 9 grams per ounce), moderate in sodium due to curing, and contain small amounts of essential minerals like iron, zinc, and potassium. However, they tend to be low in carbohydrates and fats, depending on the preparation.

Health Benefits

• High in protein: Provides approximately 9 grams of protein per ounce, supporting muscle repair and satiety.
• Rich in iron: Contributes to improved oxygen transport and energy production in the body at about 1-2 mg per serving.
• Provides zinc: Supports immune function and wound healing, with around 2 mg per ounce.

Dietary Considerations

Allergens: Contains None typically, unless cross-contamination or added allergens like soy or wheat

Suitable for: Low-carb diets, keto diets, paleo diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to high sodium content)

Selection and Storage

Store in a cool, dry place, and reseal the package tightly after opening to maintain freshness. Refrigerate after opening if not consumed within a few days.

Common Questions About Beef jerky stick Nutrition

Is beef jerky stick high in protein?

Yes, beef jerky sticks are typically high in protein, containing around 6-10 grams of protein per 1-ounce serving. This makes them an excellent option for muscle repair and growth, as well as for satisfying hunger in a healthy way.

Can I eat beef jerky stick on a keto diet?

Yes, beef jerky sticks are generally keto-friendly due to their high protein and low carbohydrate content. However, some brands may add sugar or high-carb seasonings, so it's crucial to check the nutrition label to ensure the product aligns with a keto diet plan.

What are the health benefits or concerns of eating beef jerky sticks?

Beef jerky sticks provide a high-protein snack that can help with muscle recovery and prolonged satiety. However, some varieties may be high in sodium and preservatives, which could pose health concerns if consumed in excess. Opt for low-sodium and minimally processed options to avoid potential risks.

What is a recommended serving size for beef jerky sticks?

The recommended serving size is typically around 1 ounce, which is enough to deliver protein and energy without excessive sodium or calorie intake. Since it is a high-sodium food, it's best to consume beef jerky in moderation and balance it with other nutrient-rich foods.

How does beef jerky stick compare to other protein snacks like nuts or protein bars?

Beef jerky sticks offer higher protein content per calorie compared to nuts, which are also higher in fats. Unlike many protein bars, jerky sticks usually have fewer ingredients and less sugar, making them a cleaner and more portable option for those focused on protein and low-carbohydrate intake.

Data Sources & Scientific References