Beef jerky stick

Beef jerky stick

Snack

Item Rating: 36/100

1 serving (28 grams) contains 116 calories, 9.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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983.1
calories
76.3
protein
25.4
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
983.1
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 5084.7 mg 221%
Total Carbohydrates 25.4 g 9%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 6.8 mg 37%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

10.8%
32.5%
56.7%
Fat: 533 cal (56.7%)
Protein: 305 cal (32.5%)
Carbs: 101 cal (10.8%)

About Beef jerky stick

Beef Jerky Sticks are a portable, high-protein snack made from lean cuts of beef that are seasoned, cured, and dried. Typically hailing from American cuisine, this savory treat has roots in ancient methods of preserving meat. Each stick is packed with essential nutrients like protein, zinc, and iron, making it a popular choice for athletes or anyone needing a quick energy boost. With minimal carbohydrates, it can complement low-carb diets and support muscle repair. However, beef jerky sticks often feature high levels of sodium due to the curing process, so moderation is key for those monitoring salt intake. Some varieties may also include added sugars or artificial ingredients, so it's important to check labels for cleaner options. They are a tasty, convenient snack that combines rich flavor and practicality, ideal for busy lifestyles or outdoor adventures.