1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in sauce
Beef in Sauce is a hearty dish enjoyed across various cuisines, often featuring tender cuts of beef simmered in a rich, flavorful sauce. The sauce may include ingredients like tomatoes, onions, garlic, spices, and herbs, depending on the regional flavor profile. Popular in cuisines such as French (beef bourguignon) and Chinese (braised beef with soy-based sauce), this dish can be tailored to diverse tastes. Beef is an excellent source of protein, iron, and B vitamins, supporting muscle development and energy production. However, the healthiness of the dish depends on the preparation and ingredients—creamy or high-fat sauces can increase saturated fat content, while added sugars or excessive sodium may impact heart health. To enhance its nutritional value, pair it with whole grains or vegetables and opt for lean beef to reduce fat content, making it a more balanced meal choice.
