1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in sauce
Beef in sauce is a popular dish that combines tender cuts of beef with a savory sauce, often seasoned with herbs, spices, and vegetables. Originating from various cuisines such as French, Chinese, or American, the dish offers versatility and rich flavors. Beef is a substantial source of high-quality protein and contains essential nutrients like iron, zinc, and B vitamins. Depending on the sauce, additional ingredients like tomatoes or olive oil can contribute antioxidants and healthy fats. While nutrient values may vary with preparation methods, beef in sauce generally provides a hearty and nutrient-dense meal.
Health Benefits
- Rich in high-quality protein that supports muscle repair and growth (26 grams per 3-ounce cooked serving)
- Contains heme iron, which is highly absorbable and helps prevent anemia (2.4 mg per serving)
- Provides essential B vitamins, including B12 for energy metabolism and nerve function (2.5 mcg per serving)
Dietary Considerations
Selection and Storage
Store cooked beef in sauce in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer-term storage, ensuring proper cooling before freezing.
Common Questions About Beef in sauce Nutrition
Is beef in sauce high in protein?
Yes, beef in sauce is typically high in protein. A 3-ounce serving of beef in sauce contains approximately 20-25 grams of protein, depending on the cut and preparation. This makes it an excellent protein source for muscle repair and maintenance.
Can I eat beef in sauce on a keto diet?
Beef in sauce can be keto-friendly, but it depends on the sauce. If the sauce contains added sugars or high-carb thickeners like flour, it may not be suitable. Opt for low-carb sauces made with ingredients like butter, cream, or broth to keep it keto-compliant.
What are the health benefits or concerns of eating beef in sauce?
Beef in sauce provides important nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat and sodium, especially if the sauce includes added salt or cream. Moderation is key to balancing its nutritional benefits with potential concerns.
How much beef in sauce should I eat per serving?
A recommended serving size for beef in sauce is about 3 to 4 ounces of cooked beef, roughly the size of a deck of cards. This portion provides about 200-250 calories and ensures you get enough protein without overdoing fat or calorie intake.
How does beef in sauce compare to chicken in sauce?
Beef in sauce is higher in iron and tends to have more saturated fat compared to chicken in sauce. Chicken, especially white meat, is leaner and has fewer calories per ounce. Both are good protein sources, but beef provides a richer flavor, while chicken is a lighter option for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
