Beef hard taco

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 226 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		538.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (47.4%)

Protein: 95 cal (17.5%)

Carbs: 190 cal (35.1%)

About Beef hard taco

Beef hard tacos are a popular food item originating from Mexican cuisine, traditionally consisting of a crispy corn tortilla shell filled with seasoned ground beef, vegetables like lettuce and tomatoes, and often cheese or sour cream. They provide a balanced mix of carbohydrates, proteins, and fats, making them a satiating meal option. Nutritionally, a typical beef hard taco offers protein for muscle repair, carbohydrates for energy, and essential vitamins, especially from added vegetables such as vitamin A and vitamin C. The nutrient content will vary based on the specific ingredients used, but it can be a source of iron from the beef and fiber from the vegetables and tortilla shell, making it a relatively nutrient-dense food choice when prepared thoughtfully.

Health Benefits

• Rich in protein (approximately 7-10g per serving), which supports muscle repair and development.
• Provides iron from the beef, essential for oxygen transport and reducing the risk of anemia.
• Contains dietary fiber from the tortilla and vegetables, supporting digestive health and satiety.

Dietary Considerations

Allergens: Contains wheat (if tortilla contains flour), corn (if tortilla is corn-based), milk (from cheese or sour cream)

Suitable for: High-protein diets, moderate-carb diets

Not suitable for: Vegetarian, vegan, gluten-free (if using flour tortillas)

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. Assemble tacos just before serving to maintain the crispness of the shell.

Common Questions About Beef hard taco Nutrition

How much protein is in a beef hard taco?

A typical beef hard taco contains around 12-15 grams of protein, which comes primarily from the beef. This makes it a good source of protein for muscle maintenance and repair.

Is a beef hard taco suitable for a keto diet?

A beef hard taco may not be ideal for a keto diet due to the carb content in the hard taco shell, which typically contains around 12-15 grams of carbohydrates. Opting for a lettuce wrap instead of the shell can make it keto-friendly.

Are there any health concerns with eating beef hard tacos?

Beef hard tacos can be high in saturated fat and sodium, depending on the beef and seasoning used. Overconsumption of saturated fat can increase cholesterol levels, so moderating portions and choosing lean beef can make them healthier.

What is the recommended serving size for beef hard tacos?

A typical recommended serving size is one to two tacos, depending on your calorie needs. One beef hard taco usually contains 150-200 calories, so including a side of vegetables can balance the meal.

How does a beef hard taco compare to a beef soft taco?

Beef hard tacos typically have slightly more calories and carbs due to the fried shell, whereas soft tacos are often lower in fat and calories if made with whole-grain tortillas. Choosing whole-grain or corn tortillas can make soft tacos healthier.

Data Sources & Scientific References