Chicken soft taco

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		720 mg	31%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (34.0%)

Protein: 96 cal (28.3%)

Carbs: 128 cal (37.7%)

About Chicken soft taco

Chicken soft tacos are a popular dish originating from Mexican cuisine, commonly celebrated for their combination of seasoned chicken, fresh vegetables, and soft tortillas. Typically, the chicken is grilled or sautéed with spices such as chili powder, cumin, and garlic for a flavorful protein base. Nutritionally, chicken soft tacos provide a balanced mix of macronutrients, with chicken offering lean protein, and vegetables such as lettuce, tomatoes, and onions adding dietary fiber, vitamins, and minerals. Depending on the ingredients and preparation method, they can be a relatively low-calorie meal while delivering key nutrients like vitamin B6, niacin, and potassium from the chicken and vegetables. Corn or flour tortillas contribute carbohydrates for energy, and optional toppings like avocado supply healthy fats.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth (approx. 20-25g per serving depending on portion).
• Vitamin B6 from chicken aids in brain development and supports the immune system.
• Fiber from vegetables like lettuce and tomatoes supports digestion and promotes a healthy gut.
• Avocado (if included) provides monounsaturated fats that support heart health and reduce bad cholesterol.
• Potassium in tomatoes and chicken aids in maintaining electrolyte balance and healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), corn (if using corn tortillas), dairy (if topped with cheese or sour cream)

Suitable for: Gluten-free (if using corn tortillas), high-protein diets (such as fitness-focused diets), low-carb diets (if tortillas are skipped or substituted)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Refrigerate any leftover vegetables or toppings separately. Assemble tacos just before consuming to maintain freshness and texture.

Common Questions About Chicken soft taco Nutrition

How many calories and how much protein does a chicken soft taco have?

A standard chicken soft taco typically contains around 200-300 calories and provides approximately 12-15 grams of protein, depending on the recipe and portion size. It may also contain around 20-30 grams of carbohydrates and 6-10 grams of fat, so checking specific nutritional information is recommended.

Is a chicken soft taco suitable for a keto diet?

A traditional chicken soft taco is not ideal for a keto diet because the tortilla usually contains 20-30 grams of carbohydrates, which can exceed the daily carb limit for keto. However, you can make it keto-friendly by using a low-carb or lettuce wrap instead of a regular tortilla.

What are the health benefits or concerns of eating chicken soft tacos?

Chicken soft tacos provide a good source of lean protein and essential nutrients like B vitamins and iron from the chicken. However, they may also be high in sodium (up to 500-800 mg per taco) and refined carbohydrates from the tortilla. Opt for whole wheat or homemade tortillas and fresh toppings to make them healthier.

How many chicken soft tacos should I eat in a meal?

One to two chicken soft tacos can be a reasonable portion for most people, providing around 200-600 calories depending on the fillings and tortilla size. Pair them with a side of vegetables or a salad to make a balanced meal without overloading on calories.

How does a chicken soft taco compare to a beef soft taco?

Chicken soft tacos are generally lower in saturated fat and calories compared to beef soft tacos, depending on the cut of beef used. For instance, chicken usually contains about 2-5 grams of fat per serving, while beef can be higher, ranging from 8-15 grams or more. Opting for leaner cuts and fresh toppings can help improve the nutritional profile of both options.

Data Sources & Scientific References