Beef floss

Snack

Item Rating: 36/100

1 serving (30 grams) contains 135 calories, 12.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1080
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		192 mg	64%
Sodium		2880 mg	125%
Total Carbohydrates		48 g	17%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		96 g	192%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		7.2 mg	40%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 432 cal (42.9%)

Protein: 384 cal (38.1%)

Carbs: 192 cal (19.0%)

About Beef floss

Beef floss, also known as shredded dried beef, is a popular preserved food in East and Southeast Asian cuisines, particularly in China, Indonesia, and Malaysia. It is made by simmering beef in a spiced sauce until tender, shredding it, and then frying or drying it to a light and fluffy texture. Its nutritional profile includes high-quality protein, iron, and B vitamins from the beef, though it may also be high in sodium and added sugars due to seasoning. Being lightweight and shelf-stable, beef floss is often used as a topping for rice, porridge, or bread.

Health Benefits

• High-quality protein supports muscle repair and growth, with around 20-25 grams of protein per 100 grams.
• Rich in heme iron, which is easily absorbed by the body and helps prevent anemia.
• Contains B vitamins, such as B12, which are essential for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce or seasonings are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store beef floss in an airtight container in a cool, dry place to maintain freshness. Refrigerate after opening and consume within a few weeks for best quality.

Common Questions About Beef floss Nutrition

Is beef floss high in protein?

Yes, beef floss is high in protein. On average, 100 grams of beef floss contains around 30-35 grams of protein, making it a great option for those looking to increase their protein intake. It's also relatively low in moisture, which concentrates its protein content.

Can I eat beef floss on a keto diet?

Yes, beef floss can be eaten on a keto diet as it is low in carbohydrates and high in protein and fat. However, always check the ingredient list to ensure no added sugars or high-carb seasonings have been used during preparation.

What are the health benefits or concerns of eating beef floss?

Beef floss is a good source of protein and iron, which supports muscle growth and red blood cell production. However, it can be high in sodium and preservatives, depending on the brand or preparation method, so it should be consumed in moderation, especially for those watching their salt intake.

What is the recommended serving size for beef floss?

A recommended serving size of beef floss is about 2 tablespoons (20 grams), which typically provides around 70-100 calories, 6-7 grams of protein, and varying amounts of fat, depending on the preparation. Start with this portion and adjust based on your dietary needs.

How does beef floss compare to chicken floss or pork floss?

Beef floss is generally higher in protein compared to chicken or pork floss due to the natural protein density of beef. However, it may also be slightly higher in fat. The flavor profiles differ as well; beef floss has a deeper, richer taste, while chicken floss is lighter, and pork floss often carries a sweeter or fattier flavor.

Data Sources & Scientific References