1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 12.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken floss puff
Chicken floss puff is a savory pastry originating from Southeast Asian cuisine, particularly popular in Malaysia, Singapore, and Indonesia. It typically consists of flaky puff pastry filled with sweet and savory shredded chicken floss, a dried meat product that has a cotton-like texture. The puff pastry is rich in carbohydrates and fats from the flour and butter used, while the chicken floss contributes protein. Depending on its preparation, it may also include added sugar, spices, and preservatives, which influence its overall nutritional value. While often enjoyed as a snack or breakfast item, chicken floss puff is considered an energy-dense treat due to its combination of macronutrients and caloric content from fats and sugar.
Health Benefits
- Provides protein from the chicken floss, which supports muscle growth and repair.
- Contains B vitamins (like B3 and B6) from chicken, which aid energy metabolism.
- Iron found in chicken floss supports healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Chicken floss puff should be stored in an airtight container at room temperature for up to 2 days or refrigerated for longer freshness. Reheat lightly in an oven or toaster to restore its flaky texture.
Common Questions About Chicken floss puff Nutrition
Is Chicken Floss Puff high in protein?
Chicken Floss Puff typically contains a moderate amount of protein due to the chicken floss filling, offering around 6-8g of protein per serving (1 puff, roughly 50g). However, the puff pastry adds significant carbs and fats, making it less concentrated in protein compared to lean chicken breast.
Can I eat Chicken Floss Puff on a keto diet?
Chicken Floss Puff is generally not suitable for a keto diet because the puff pastry is high in carbohydrates. A typical puff contains around 20-25g of carbs, which can easily exceed the daily carb allowance for ketosis, even if the filling itself is low-carb.
Are there any health benefits or concerns with eating Chicken Floss Puff?
Chicken Floss Puff can provide a quick source of energy due to its carb and fat content, with the chicken floss contributing some protein. However, it is often high in saturated fats, calories (roughly 200-250 per puff), and may contain refined flour and added sugars, which could be a concern for those managing cholesterol or blood sugar levels.
What is the recommended serving size for Chicken Floss Puff?
A reasonable serving size for Chicken Floss Puff is one piece (around 50-60g), which provides 200-250 calories. For balanced nutrition, pair it with fresh vegetables or a light salad to add fiber and vitamins to your meal.
How does Chicken Floss Puff compare to similar snacks like curry puffs?
Chicken Floss Puff is typically less spicy and has a sweeter, fluffier filling compared to curry puffs, which often contain heavier, spiced fillings like potatoes or minced meat. Nutritionally, both are high in calories and carbs, but curry puffs may have marginally more dietary fiber if they include vegetable fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
