1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fillet steak
Beef fillet steak is a premium cut of beef primarily sourced from the tenderloin, known for its tenderness and rich flavor. Traditionally used in Western and European cuisines, beef fillet steak is often featured in gourmet dishes, pan-seared or grilled to perfection. Nutritionally, it is an excellent source of high-quality protein, which is essential for muscle repair and growth. A typical 100g serving contains approximately 26g of protein, 5g of fat, and important micronutrients such as iron, zinc, and vitamin B12. It is relatively low in calories compared to fattier cuts, making it a lean choice for meat enthusiasts while delivering an array of essential nutrients required for overall health.
Health Benefits
- Rich in iron, which supports red blood cell formation and prevents anemia.
- Contains zinc, essential for immune system function and wound healing.
- Provides vitamin B12, which aids in energy production and supports brain health.
Dietary Considerations
Selection and Storage
Store beef fillet steak in the refrigerator at 0-4°C for up to 3-5 days or freeze for up to 6 months. Ensure it is tightly wrapped and thaw in the refrigerator before cooking.
Common Questions About Beef fillet steak Nutrition
How much protein and calories are in beef fillet steak?
Beef fillet steak is highly nutritious, containing approximately 25 grams of protein per 100 grams, making it an excellent protein source. It also provides around 200 calories per 100 grams while being rich in essential vitamins like B12 and minerals such as iron and zinc.
Is beef fillet steak suitable for a keto diet?
Yes, beef fillet steak is highly suitable for a keto diet due to its low carbohydrate content (almost zero carbs) and high protein and fat content. It is a great choice for maintaining ketosis while providing essential nutrients.
What are the health benefits and concerns of eating beef fillet steak?
Beef fillet steak offers health benefits like supporting muscle growth, improving iron levels, and boosting energy with its rich B12 content. However, excessive consumption may raise cholesterol levels and increase the risk of heart disease due to its saturated fat content, so moderation is key.
What is the recommended serving size for beef fillet steak?
A standard serving size for beef fillet steak is around 3-4 ounces (85-113 grams) per meal. This portion size ensures sufficient protein intake without overloading on saturated fats or calories.
How does beef fillet steak compare to other cuts like ribeye or sirloin?
Compared to ribeye or sirloin, beef fillet steak is leaner and contains less fat, offering a tender and mild flavor profile. Ribeye is more marbled and flavorful, while sirloin strikes a balance between tenderness and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
