1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cottage pie
Beef cottage pie is a classic British dish originating from rural England, traditionally made using minced beef topped with mashed potatoes and baked until golden. This comfort food is hearty and nutritionally rich, offering a good balance of macronutrients. Beef provides high-quality protein, while potatoes contribute complex carbohydrates. Depending on additional ingredients, it can contain dietary fiber from vegetables like carrots or peas. Vitamins such as B12 and minerals like zinc and iron from the beef make this dish valuable for energy production, immune function, and overall health.
Health Benefits
- Rich in iron, essential for oxygen transport in the blood and preventing anemia.
- High-quality protein from beef supports muscle repair and growth.
- Vitamin B12 in beef aids in nerve function and the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store leftover cottage pie in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Beef cottage pie Nutrition
Is Beef Cottage Pie high in protein?
Yes, Beef Cottage Pie is high in protein due to the lean ground beef used in its preparation. A typical serving (around 300 grams) contains approximately 20-25 grams of protein, which is essential for muscle repair and growth.
Can I eat Beef Cottage Pie on a keto diet?
Traditional Beef Cottage Pie may not be suitable for a keto diet because of the mashed potato topping, which is high in carbohydrates. However, it can be adapted using a low-carb substitute such as mashed cauliflower or a cheese-based topping instead.
What are the health benefits or concerns of eating Beef Cottage Pie?
Beef Cottage Pie is a source of protein, iron, and vitamin B12, which supports energy production and red blood cell formation. However, it can be high in sodium and saturated fat depending on the recipe, so moderation and ingredient selection are important to balance nutritional needs.
What is the recommended serving size for Beef Cottage Pie?
A typical serving size of Beef Cottage Pie is around 300-350 grams, which provides roughly 350-450 calories depending on the recipe. Pairing it with a side salad or steamed vegetables can help balance the meal nutritionally.
How does Beef Cottage Pie compare to Shepherd's Pie?
The key difference between Beef Cottage Pie and Shepherd's Pie is the protein source—Cottage Pie uses beef, while Shepherd's Pie traditionally uses lamb. Both dishes are similar in preparation and nutritional content but may differ slightly in flavor and regional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
