1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger patties
Beef burger patties are a popular dish, originating from Western cuisine, often associated with American barbecue culture. They consist of ground beef, typically shaped into circular patties and cooked by grilling, frying, or broiling. Nutritionally, beef patties are a rich source of protein, iron, and B vitamins (such as B12), essential for energy production and red blood cell formation. They are also high in calories and may contain varying amounts of saturated fat depending on the cut of beef used. Leaner options are available for those managing calorie or fat intake.
Health Benefits
- Rich in protein, which supports muscle growth and repair (26 grams of protein per 100 grams of cooked beef patty).
- Provides high levels of iron (approximately 2.7 mg per 100 grams), which is critical for oxygen transport in the blood.
- Excellent source of vitamin B12 (2.4 mcg per 100 grams), aiding in proper nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. For longer storage, freeze patties in an airtight container for up to 3 months.
Common Questions About Beef burger patties Nutrition
Are beef burger patties high in protein?
Beef burger patties are rich in protein, with one 4-ounce (113-gram) patty typically containing around 20-25 grams of protein, depending on fat content. Protein is essential for muscle repair and growth, making beef patties a good option for meeting daily protein requirements.
Can I eat beef burger patties on a keto diet?
Yes, beef burger patties are compatible with a keto diet as they are low in carbohydrates and high in protein and fat. A standard beef patty generally contains 0-2 grams of carbs, making it an ideal choice for maintaining ketosis when paired with low-carb toppings and sides.
Are there any health concerns with eating beef burger patties?
While beef burger patties can be a good source of protein, iron, and vitamin B12, they can also be high in saturated fat and sodium, especially when seasoned or processed. Excessive consumption of red meat has been linked to heart disease and certain cancers, so moderation is key.
What is the recommended serving size for beef burger patties?
A standard serving size for beef burger patties is typically 4 ounces (113 grams), which contains approximately 250-300 calories depending on the fat content. Pair with nutrient-dense sides like vegetables to create a balanced meal.
How do beef burger patties compare to turkey burger patties nutritionally?
Beef burger patties are generally higher in fat and calories compared to turkey burger patties, which are leaner and lower in calories. For example, a 4-ounce beef patty typically contains around 250-300 calories and 20-25 grams of protein, while a 4-ounce turkey patty has about 150-200 calories and a similar protein count, but less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
