1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patties
Burger patties are a popular staple in American cuisine, often used as a central component in hamburgers or served independently. They are typically made from ground beef, although variations include poultry, plant-based protein, or mixed ingredients. Nutritionally, beef burger patties are high in protein, providing essential amino acids necessary for muscle repair and growth. They also contain fat, including saturated fat, as well as small amounts of essential nutrients like vitamin B12, zinc, and iron. Plant-based alternatives often focus on providing similar protein content with lower saturated fat levels and added fiber.
Health Benefits
- Rich in protein, which supports muscle repair and overall growth (beef patties provide around 20-25g of protein per 100g)
- Provides essential heme iron from beef, supporting energy production and red blood cell formation
- Contains vitamin B12, which plays a critical role in nerve function and DNA synthesis
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator at 40°F or below and cook within 1-2 days. Freeze for longer storage, ensuring they're safely sealed to prevent freezer burn.
Common Questions About Burger patties Nutrition
Are burger patties high in protein?
Yes, burger patties are generally high in protein. A standard 4-ounce (113-gram) beef patty contains approximately 20-25 grams of protein, depending on the fat content. This makes them a good source of protein for muscle repair and maintenance.
Can I eat burger patties on a keto diet?
Yes, burger patties are suitable for a keto diet as they are low in carbohydrates. A plain beef patty typically contains 0-1 gram of carbs, depending on added seasonings. For keto, avoid buns and opt for low-carb toppings like cheese, avocado, or lettuce wraps.
Are burger patties healthy for you?
Burger patties can be part of a healthy diet when consumed in moderation. They are a great source of protein, iron, and B vitamins. However, higher-fat patties or those cooked with excessive oils may contribute to saturated fat intake, which should be monitored for heart health.
What is the recommended portion size for burger patties?
A standard portion size for burger patties is 4 ounces (113 grams), which contains around 250-300 calories for a beef patty, depending on the fat content. This portion provides ample protein without excessive calories or fats, fitting well into most balanced diets.
How do burger patties compare to plant-based alternatives?
Beef burger patties are higher in protein (20-25 grams per 4 ounces) but often contain more saturated fat and cholesterol than plant-based alternatives, which are typically lower in fat and cholesterol but may provide 15-20 grams of protein. Plant-based options are better for vegetarian or vegan diets but may contain added sodium or fillers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
