1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bulgogi
Chicken Bulgogi is a Korean dish made from thinly sliced or cubed chicken marinated in a flavorful sauce typically composed of soy sauce, garlic, ginger, sugar, and sesame oil. Bulgogi, meaning 'fire meat,' traditionally refers to grilled marinated beef but has extended to other proteins like chicken to cater to diverse palates. This dish is rich in protein, which supports muscle development, and contains moderate amounts of fats due to the marinade ingredients. When prepared with added vegetables, it offers a balanced nutritional profile, including vitamins such as A and C, and minerals like iron. Paired with rice or wrapped in lettuce, it's a versatile option in global cuisine.
Health Benefits
- High-quality protein in chicken supports muscle repair and growth.
- Soy sauce in the marinade contains small amounts of antioxidants that may benefit heart health.
- Garlic and ginger offer anti-inflammatory properties and can aid in digestion.
Dietary Considerations
Selection and Storage
Store uncooked marinated chicken in a sealed container in the refrigerator for up to 2 days. Cooked chicken bulgogi can be refrigerated for up to 4 days in an airtight container.
Common Questions About Chicken bulgogi Nutrition
Is Chicken Bulgogi high in protein?
Yes, Chicken Bulgogi is high in protein due to its primary ingredient, chicken. A 3-ounce serving of Chicken Bulgogi can provide approximately 24-26 grams of protein, making it a great option for muscle building and repair.
Can I eat Chicken Bulgogi on a keto diet?
Chicken Bulgogi can be keto-friendly if prepared with minimal sugar or sweeteners in the marinade. Traditional recipes may include sugar or soy sauce, which contain carbohydrates, so it’s important to substitute these with keto-approved ingredients like stevia or coconut aminos.
What are the health benefits of Chicken Bulgogi?
Chicken Bulgogi is a good source of lean protein, which supports muscle repair and overall body function. Additionally, if cooked with garlic, ginger, and sesame oil, it provides antioxidants and anti-inflammatory compounds. However, watch for high sodium levels in the marinade when consuming frequently.
What is the recommended portion size for Chicken Bulgogi?
A typical portion size of Chicken Bulgogi is 3-4 ounces of cooked chicken, which provides roughly 150-200 calories. Pairing it with vegetables like stir-fried spinach or kimchi is a healthy way to create a balanced meal.
What’s the difference between Chicken Bulgogi and Beef Bulgogi?
Chicken Bulgogi is made with lean chicken, offering fewer calories and less fat compared to Beef Bulgogi, which is often made with marbled cuts like ribeye or sirloin. Chicken Bulgogi is a lighter option, while Beef Bulgogi may have a richer flavor due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
