1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bhuna
Beef Bhuna is a rich and flavorful curry originating from South Asian cuisine, particularly Bangladesh and India. 'Bhuna' refers to a cooking technique where spices and meat are sautéed in oil over medium heat for an extended period, intensifying the flavors. Beef Bhuna is typically prepared using lean cuts of beef, aromatic spices like cumin, coriander, ginger, and garlic, and often slow-cooked to tender perfection. Nutritionally, beef is an excellent source of high-quality protein, zinc, iron, and B vitamins. The spices used add phytochemical compounds with antioxidant properties. This dish is hearty, protein-packed, and offers a substantial amount of essential nutrients, making it a favorite in traditional South Asian menus.
Health Benefits
- Supports muscle growth and repair due to high-quality protein (roughly 26-30g per 100g of beef).
- Provides iron (approximately 2.7 mg per 100g), which supports red blood cell formation and oxygen transportation.
- Contains zinc (about 4.8 mg per 100g), essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked Beef Bhuna in an airtight container in the refrigerator for up to 3 days. Freeze portions for long-term storage, ensuring it is reheated thoroughly before consumption.
Common Questions About Beef bhuna Nutrition
Is Beef Bhuna high in protein?
Yes, Beef Bhuna is high in protein due to its beef content. A typical serving of Beef Bhuna (200 grams) contains around 30-35 grams of protein, depending on the cut of meat used, making it a great option for muscle repair and maintenance.
Can I eat Beef Bhuna on a keto diet?
Beef Bhuna can be suitable for a keto diet if prepared without added sugars or high-carb ingredients like potatoes. With its high protein and moderate fat content, a serving typically contains 5-7 grams of carbs, which can fit into a standard keto daily allowance.
What are the health benefits or concerns of eating Beef Bhuna?
Beef Bhuna provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it can be high in saturated fat and sodium, so it should be eaten in moderation as part of a balanced diet, especially if you have heart health concerns.
What is the recommended serving size for Beef Bhuna?
A recommended serving size for Beef Bhuna is about 200 grams, which provides approximately 300-400 calories depending on the recipe. Pair it with a portion of non-starchy vegetables or a small serving of rice or naan for a balanced meal.
How does Beef Bhuna compare to Chicken Bhuna nutritionally?
Beef Bhuna generally has more calories and fat than Chicken Bhuna due to the fat content in beef. While Beef Bhuna is higher in iron and zinc, Chicken Bhuna is leaner and lower in saturated fat, making it a better option for those watching calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
