1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb stir fry
Lamb stir fry is a versatile and flavorful dish often featured in Asian and Mediterranean cuisines. It combines tender lamb cuts, typically from the leg or shoulder, with a variety of colorful vegetables such as bell peppers, broccoli, and onions. Usually cooked over high heat, this dish retains its nutrients while offering a balanced mix of protein, vitamins, and minerals. Lamb is an excellent source of high-quality protein, zinc, iron, and vitamin B12, which are essential for immune function, oxygen transport, and energy production. The addition of fresh vegetables introduces dietary fiber, antioxidants, and vitamins like A and C, making lamb stir fry a nutrient-rich meal option.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and overall body maintenance (25-30g protein per 100g of cooked lamb).
- Excellent source of iron, particularly heme iron, which is highly bioavailable and supports red blood cell production (2.4 mg per 100g cooked lamb).
- Contains vitamin B12, vital for nerve function and DNA synthesis, with just 100g of lamb offering about 40-50% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 6-9 months. Stir-fry leftovers should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Lamb stir fry Nutrition
Is Lamb Stir Fry high in protein?
Yes, Lamb Stir Fry is high in protein due to the lamb meat, which provides about 25-28 grams of protein per 100 grams. The vegetables in the stir fry also contribute small amounts of additional protein, making it a great option for muscle repair and growth.
Can I eat Lamb Stir Fry on a keto diet?
Yes, Lamb Stir Fry can be keto-friendly if prepared without sugary sauces or high-carb vegetables like carrots or corn. Focus on using low-carb vegetables like broccoli, bell peppers, and spinach, and make sauces with keto-approved ingredients such as soy sauce, garlic, and sesame oil.
What are the health benefits of Lamb Stir Fry?
Lamb Stir Fry is rich in essential nutrients such as iron, zinc, and vitamin B12, which are critical for energy production and immune health. Additionally, the vegetables in the stir fry provide fiber, vitamins, and antioxidants. However, it can be high in saturated fat, so lean lamb cuts and moderate portions are recommended.
What is a healthy portion size for Lamb Stir Fry?
A healthy portion size for Lamb Stir Fry would include about 3-4 ounces (85-113 grams) of cooked lamb, complemented by 1-2 cups of mixed vegetables. This balances protein intake with fiber and nutrients from the vegetables while keeping the calorie count moderate.
How does Lamb Stir Fry compare to Beef Stir Fry?
Lamb Stir Fry typically contains more saturated fat compared to Beef Stir Fry, depending on the cuts used, and has a richer flavor profile. Both provide high-quality protein, but lamb is often higher in minerals like zinc and iron. Choose lean cuts for both to keep them heart-healthy and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
