1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice soup
Beef and Rice Soup is a hearty and comforting dish often rooted in American and global home-cooking traditions. It typically features tender beef, nutrient-rich vegetables like carrots, celery, and onions, and rice simmered in a flavorful broth. This soup is a wholesome blend of protein, carbohydrates, and essential vitamins, making it a satisfying meal option. The beef provides iron and protein to support muscle health, while the vegetables contribute fiber and antioxidants. Rice adds energy-sustaining complex carbohydrates, making this soup filling and balanced. However, sodium content can be a concern if prepared with store-bought broths or seasoning blends, so opting for low-sodium alternatives is recommended. This soup exemplifies comfort food that nourishes the body while delivering a robust flavor perfect for cold days or family gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
