1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beech mushroom
Beech mushrooms, also known as shimeji mushrooms, are small, clustered fungi native to East Asia but now cultivated worldwide, often featured in Japanese, Korean, and Chinese cuisines. These mushrooms are known for their mildly nutty and umami-rich flavor, making them a versatile ingredient in soups, stir-fries, and stews. Nutritionally, beech mushrooms are low in calories and contain essential nutrients, including fiber, B vitamins (like B2 and B3), and small amounts of potassium and iron. They also provide antioxidants, which contribute to overall health and well-being. Their distinct chewy texture enhances the sensory quality of dishes without compromising dietary values.
Health Benefits
- Enhances energy production due to B vitamins such as riboflavin (B2) and niacin (B3).
- Supports digestive health with dietary fiber, promoting regular bowel movements.
- Provides antioxidants like ergothioneine, which help reduce oxidative stress and may support cellular health.
Dietary Considerations
Selection and Storage
Store beech mushrooms in a paper bag in the refrigerator to maintain freshness for up to a week. Rinse lightly before cooking and avoid prolonged washing to preserve texture.
Common Questions About Beech mushroom Nutrition
What is the nutritional content of beech mushrooms?
Beech mushrooms are low in calories, containing about 22 calories per 100 grams, and offer around 2 grams of protein per serving. They are also a good source of dietary fiber, B vitamins like niacin and riboflavin, and minerals such as potassium and copper, making them a nutritious addition to meals.
Can I eat beech mushrooms on a keto or low-carb diet?
Yes, beech mushrooms are suitable for keto and low-carb diets as they contain only about 3 grams of carbohydrates per 100 grams. Their low carb content and nutrient density make them an excellent choice for these dietary approaches.
What are the health benefits of eating beech mushrooms?
Beech mushrooms provide several health benefits, including supporting immune function due to their antioxidant compounds. They are also rich in dietary fiber, which aids digestion, and contain compounds that may have anti-inflammatory and cholesterol-lowering properties.
What is the recommended portion size for beech mushrooms?
A typical serving size is around 100 grams or about 1 cup when cooked. This portion provides a balanced amount of nutrients without adding too many calories, making it easy to incorporate into meals like stir-fries, soups, or salads.
How do beech mushrooms compare to other mushrooms, and what are their best preparation methods?
Compared to common varieties like button mushrooms, beech mushrooms have a firmer texture and a subtly sweet, nutty flavor. They hold their shape well when cooked, making them ideal for stir-frying, sautéing, or adding to soups. Unlike some other mushrooms, they benefit from longer cooking to soften their texture and enhance their flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
