1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean salad with dressing
Bean Salad with Dressing is a vibrant, nutrient-packed dish commonly found in Mediterranean and American cuisines. This salad typically features a mix of protein-rich beans such as kidney beans, chickpeas, and green beans, combined with fresh, crunchy vegetables like bell peppers, red onions, and parsley. The dressing, often made with olive oil, vinegar, mustard, and a touch of honey or lemon juice, adds a tangy and flavorful finish. Rich in dietary fiber and plant-based protein, this dish is excellent for promoting digestive health, heart health, and satiety. Olive oil provides healthy fats, while the variety of beans delivers essential vitamins and minerals such as folate, magnesium, and iron. With minimal saturated fat and a low calorie count, Bean Salad is a wholesome choice. However, sodium levels can be higher if canned beans or store-bought dressings are used, so opting for fresh ingredients and homemade dressing is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
