1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean rice
Bean rice is a wholesome dish combining cooked beans (such as black beans, kidney beans, or pinto beans) with rice, commonly prepared in cuisines worldwide, including Latin American, African, and Asian cultures. It is a plant-based staple known for its nutrient-dense profile, being rich in proteins, complex carbohydrates, fiber, and various vitamins and minerals such as iron, magnesium, and folate. This combination creates a complete protein source, making it ideal for vegetarians and vegans. Depending on preparation, it can also be low in fat and free of common allergens, though variations exist based on added ingredients.
Health Benefits
- Provides plant-based protein and essential amino acids, especially when beans and rice are combined.
- Rich in dietary fiber, supporting healthy digestion and lowering cholesterol levels.
- Good source of magnesium, which supports energy production and muscle health.
- Contains complex carbohydrates for sustained energy and stable blood sugar levels.
- Provides B-vitamins like folate, which are crucial for cell repair and prenatal health.
Dietary Considerations
Selection and Storage
Store cooked bean rice in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Bean rice Nutrition
Is bean rice healthy in terms of nutritional content?
Bean rice is a nutrient-dense dish combining plant-based protein from beans and carbohydrates from rice. A cup of bean rice typically contains around 12 grams of protein, 220-250 calories, along with essential micronutrients like folate, iron, and potassium. It's also a good source of dietary fiber, often providing 6-8 grams per serving.
Can I eat bean rice on a keto or low-carb diet?
Bean rice is not suitable for a strict keto or low-carb diet due to its high carbohydrate content. A cup can contain around 40-50 grams of carbs, primarily from the rice and the beans. For keto-friendly alternatives, consider swapping out rice with cauliflower rice and using lower-carb beans like black soybeans.
What are the health benefits of eating bean rice?
Bean rice offers numerous health benefits, including improved digestion due to its high fiber content, heart health from the potassium and magnesium found in beans, and sustained energy from complex carbohydrates. However, individuals on low-carb diets or watching sodium intake should balance the ingredients, especially if canned beans or added seasonings are used.
What is the recommended portion size for bean rice?
A typical serving size for bean rice is about one cup, which provides a balanced amount of protein, carbs, and calories. To ensure portion control, pair it with a salad or vegetables to add volume to your meal without adding excessive calories.
How does bean rice compare to other side dishes like plain rice or quinoa?
Bean rice is more nutritious than plain rice, providing higher amounts of protein, fiber, and micronutrients like iron and potassium. Compared to quinoa, bean rice has more fiber and plant-based protein due to the beans but contains fewer essential amino acids overall. Quinoa is a complete protein, making it a better choice for those seeking a single-source protein dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
