1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea rice
Chickpea Rice is a flavorful and nutrient-rich dish commonly found in Middle Eastern, Mediterranean, and Indian cuisines. This wholesome meal typically combines long-grain rice with cooked or canned chickpeas, often seasoned with aromatic spices like cumin, turmeric, or coriander. Some recipes may include vegetables, herbs, and olive oil, enhancing both its flavor and nutritional value. Chickpeas are a great source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making this dish an excellent choice for vegetarians and vegans. The rice provides energy-boosting carbohydrates, while heart-healthy fats may come from added oils or seeds. While generally healthy, the dish’s calorie count can rise depending on added fats or portions. It’s a satisfying, balanced meal that offers a blend of complex flavors and health benefits, ideal for anyone seeking a wholesome and hearty dish rooted in traditional global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
