1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 418 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean pods
Bean pods are the protective casing that encases beans, commonly found in legumes such as green beans, sugar snap peas, and edamame. They have a rich culinary heritage, appearing in diverse cuisines from Asian stir-fries to Mediterranean stews. Known for their mild, earthy flavor and crisp texture, bean pods are typically steamed, sautéed, or eaten raw. Nutritionally, they are low in calories, fat-free, and an excellent source of dietary fiber, offering support for digestive health. They also contain vitamins like C and A, essential for immune function and healthy skin. Some types of bean pods, such as edamame pods, should not be consumed directly, as the casing can be tough and indigestible. Overall, these vegetables provide a nutrient-packed addition to meals, contributing to balanced diets while being versatile and delicious. Their health benefits and universal appeal make them a staple in kitchens around the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
