1 serving (50 grams) contains 75 calories, 3.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean pate
Bean pâté is a versatile and nutritious spread made from blended legumes such as chickpeas, lentils, or black beans, combined with ingredients like olive oil, garlic, herbs, and spices to enhance flavor. Popular in vegetarian and vegan cuisines, it often draws inspiration from Mediterranean or Middle Eastern culinary traditions. This flavorful dish is packed with plant-based protein, fiber, and essential vitamins such as folate and iron, making it a heart-healthy choice that supports digestion and sustained energy. Bean pâté is typically low in saturated fat, especially when made with healthy oils, but some recipes may include higher-fat additions like cream or nut butter, which can increase calorie content. It’s a great alternative to traditional meat-based pâtés, offering a satisfying option for those looking to incorporate more plant-based foods into their diet. Perfect as a dip, spread, or filling, bean pâté is both delicious and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
