1 serving (100 grams) contains 62 calories, 7.8 grams of protein, 2.7 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curds
Bean curds, commonly known as tofu, are a versatile food made from coagulated soy milk, compressed into soft white blocks. Originating from China over 2,000 years ago, tofu is now a staple in many Asian cuisines and celebrated worldwide for its adaptability. Rich in plant-based protein, it is an excellent option for vegetarians and vegans, providing essential amino acids. Tofu is also low in calories and contains beneficial nutrients such as iron, calcium, and magnesium. It’s naturally cholesterol-free, making it heart-healthy, but its health benefits can depend on preparation methods—fried tofu, for instance, increases fat content. Additionally, soy contains isoflavones, which may support bone health and hormonal balance, though some individuals prefer to moderate soy intake due to concerns about its effect on hormone levels. Available in varying textures from silken to firm, bean curds provide a nutrient-rich foundation for savory or sweet dishes across many culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
