1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and corn salsa
Bean and Corn Salsa is a vibrant, nutritious dish that blends elements of Mexican-inspired cuisine. Common ingredients include black beans, sweet corn, red onion, tomatoes, bell peppers, jalapeños, cilantro, lime juice, and a touch of seasoning like cumin or chili powder. This salsa is rich in fiber, plant-based protein, and essential vitamins such as vitamin C, folate, and potassium, making it a heart-healthy option. Black beans contribute to blood sugar regulation, while corn adds antioxidants like lutein for eye health. The lime juice and cilantro provide refreshing flavors along with additional immune-boosting properties. Typically served as a dip with tortilla chips or as a topping for tacos and salads, it can be a low-fat choice depending on preparation. However, pairing with high-fat chips or excessive sodium should be considered for balance. Perfectly versatile, Bean and Corn Salsa is a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
