Corn and Bean Salsa
Bright, zesty, and packed with fresh flavors, this Corn and Bean Salsa is the ultimate crowd-pleaser for any occasion. Combining the earthy richness of black beans, the sweetness of fresh corn, and the crisp crunch of red bell pepper, this colorful salsa is a vibrant medley of textures. Cherry tomatoes, red onion, and a kick of jalapeño add depth, while a tangy lime and cumin dressing ties it all together with a citrusy zing. With just 15 minutes of prep and no cooking required, this recipe is a quick, healthy appetizer or topping for tacos, grilled meats, or salads. Whether you're hosting a backyard barbecue or whipping up an easy snack, this salsa is a fresh and flavorful companion to tortilla chips. Perfect for meal prep, it's best served chilled after a brief rest to let the flavors meld beautifully.
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Recipe Information
Ingredients
- 1 can (15 ounces) canned black beans
- 1.5 cups fresh corn kernels (or canned/drained corn)
- 1 whole (diced) medium red bell pepper
- 0.5 whole (diced) medium red onion
- 1 cup (halved or quartered) cherry tomatoes
- 0.5 cup (chopped) fresh cilantro
- 1 whole (minced, seeds removed for less heat) jalapeño pepper
- 2 whole (juiced) lime
- 1 tablespoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned black beans thoroughly. Set aside to dry slightly.
If using fresh corn, remove the kernels from the cob. For canned corn, drain and rinse well.
In a large mixing bowl, combine the black beans, corn, diced red bell pepper, diced red onion, cherry tomatoes, chopped cilantro, and minced jalapeño.
In a small bowl, whisk together the juice from 2 limes, olive oil, ground cumin, salt, and black pepper.
Pour the lime dressing over the vegetable and bean mixture. Mix gently but thoroughly to ensure the flavors distribute evenly.
Taste the salsa and adjust seasoning with more salt, pepper, or lime juice if needed.
Cover the bowl and let the salsa chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the salsa chilled with tortilla chips, or use it as a topping for tacos, grilled chicken, or salads.
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3405 mg | 148% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 58.7 g | 210% | |
| Total Sugars | 28.3 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 3632 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
