1 serving (182 grams) contains 35 calories, 1.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 441.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beafsteak tomato
Beefsteak tomatoes are large, juicy, and meaty fruits prized for their flavor and versatility. Native to the Americas and widely incorporated into various cuisines, these tomatoes are a staple in salads, sandwiches, sauces, and salsas. They are rich in essential nutrients, including vitamin C, vitamin A, and potassium, while being low in calories and naturally fat-free. The vibrant red color indicates a high content of lycopene, a powerful antioxidant linked to heart health and reduced cancer risk. With their high water content and fiber, these tomatoes can support hydration and digestive health. Though fresh beefsteak tomatoes are naturally healthy, some preparations—such as frying or pairing them with heavy dressings—can increase calories and fat. Whether enjoyed raw or cooked, their robust flavor and nutrient profile make them an excellent choice for a wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
