Bbq sause

Processed Food

Item Rating: 35/100

1 serving (37 grams) contains 70 calories, 0.3 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		448.7
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2243.6 mg	97%
Total Carbohydrates		115.4 g	41%
	Dietary Fiber	1.3 g	4%
	Sugars	102.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		1.3 mg	7%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 5 cal (1.1%)

Protein: 7 cal (1.6%)

Carbs: 461 cal (97.3%)

About Bbq sause

Barbecue sauce (often abbreviated as BBQ sauce) is a flavorful condiment used predominantly in American cuisine, particularly associated with Southern barbecue traditions. Originating in the United States during the colonial era, it is now made globally with variations tailored to local tastes. BBQ sauce typically contains a blend of tomato puree or ketchup, vinegar, sweeteners like sugar or molasses, spices, and smoke flavoring. Nutritionally, it is relatively low in calories (roughly 30-60 per tablespoon), but can be high in sugar and sodium depending on the recipe. It contains small amounts of vitamin C and potassium derived from tomato-based ingredients.

Health Benefits

• Tomato-based BBQ sauce can provide a small boost of vitamin C, supporting immune function.
• Contains potassium, helping regulate fluid balance and muscle function.
• The vinegar found in some BBQ sauces may aid digestion and stabilize blood sugar levels.

Dietary Considerations

Allergens: Contains None typically, though some brands may use wheat (gluten) or mustard.

Suitable for: Vegetarian, gluten-free (if labeled as such), dairy-free

Not suitable for: Low-sugar diets, low-sodium diets

Selection and Storage

Store BBQ sauce in a cool, dark place before opening. Once opened, keep it refrigerated for up to 4-6 months, following the label's instructions.

Common Questions About Bbq sause Nutrition

Does BBQ sauce have a lot of calories?

BBQ sauce is typically moderate in calories, with most varieties providing around 30-70 calories per 2-tablespoon serving, depending on the brand and recipe. However, these calories mainly come from sugars and carbohydrates rather than protein or healthy fats.

Is BBQ sauce suitable for a keto diet?

Most store-bought BBQ sauces are not keto-friendly due to their high sugar content, often containing 5-15 grams of carbs per serving. Look for sugar-free or low-carb BBQ sauces, or make your own using keto-approved sweeteners like stevia or erythritol.

Are there any health concerns with consuming BBQ sauce?

BBQ sauce often contains high amounts of added sugar, sodium, and preservatives, which in excess may contribute to weight gain, high blood pressure, and inflammation. Opting for low-sodium or sugar-free versions can be a healthier choice for regular consumption.

What is the recommended serving size for BBQ sauce?

The recommended serving size for BBQ sauce is generally 2 tablespoons, which provides flavor without excessive sugar or calorie intake. Using it as a marinade or a light topping can help keep portions in check while enhancing meals.

How does BBQ sauce compare to other condiments like ketchup or mustard?

Compared to ketchup, BBQ sauce typically contains more complex flavors but also more sugar and calories. Mustard, in contrast, is much lower in calories and typically sugar-free. BBQ sauce is best used in moderation if you're watching your carb or sugar intake.

Data Sources & Scientific References