Bbq ranch

Dressing

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		86.6 g	111%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1968.5 mg	85%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	31.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 779 cal (80.5%)

Protein: 31 cal (3.3%)

Carbs: 157 cal (16.3%)

About Bbq ranch

BBQ Ranch is a flavorful condiment sauce that combines the tangy creaminess of ranch dressing with the smoky, slightly sweet profile of barbecue sauce. This sauce is popular in American cuisine, particularly in Southern and Southwestern styles, often served with grilled meats, salads, and as a dip for vegetables or fried foods. Nutritionally, its profile varies depending on the recipe or brand but is generally high in fat due to the mayonnaise or buttermilk base and may contain added sugars from the BBQ sauce component. It also provides some calcium from dairy ingredients.

Health Benefits

• Provides calcium from its dairy base, which supports strong bones and teeth.
• Contains small amounts of vitamin A from ingredients such as mayonnaise or buttermilk, which helps maintain healthy vision and immune function.
• Can include antioxidants like lycopene if tomato-based BBQ sauce is used, supporting cellular health.

Dietary Considerations

Allergens: Contains dairy, eggs, soy (in some cases), wheat (if thickeners are used)

Suitable for: Vegetarian (depending on specific ingredients)

Not suitable for: Vegan, lactose-intolerant individuals, those on low-fat or low-sugar diets

Selection and Storage

Store BBQ Ranch sauce in an airtight container in the refrigerator and consume within 5-7 days to ensure freshness. Shake or stir before use as ingredients may separate.

Common Questions About Bbq ranch Nutrition

How many calories are in BBQ Ranch?

BBQ Ranch dressing typically contains around 120-150 calories per 2-tablespoon serving, depending on the brand or recipe. It tends to be higher in fat due to oil and mayonnaise-based ingredients, so portion control is important.

Is BBQ Ranch dressing suitable for a keto diet?

BBQ Ranch can be keto-friendly if it has low sugar content, as standard recipes may include added sugars from BBQ sauce. Look for sugar-free BBQ sauce and an oil-based dressing to ensure it fits within keto guidelines.

Does BBQ Ranch dressing have health benefits?

BBQ Ranch is rich in fats, which can provide energy, particularly if made with healthy oils or mayo. However, many recipes tend to be high in sodium and sugars, which could be a concern for those monitoring these nutrients for heart health or diabetes.

What is the recommended serving size for BBQ Ranch dressing?

A typical serving size is 2 tablespoons, which is roughly 30 grams. This portion is enough to coat a salad or add flavor without consuming excess calories, fat, or sodium.

How does BBQ Ranch compare to other salad dressings?

Compared to traditional Ranch dressing, BBQ Ranch adds a smokier and tangier flavor from the BBQ sauce. It often has more sugars but can be similar in calorie and fat content. Alternatives like vinaigrettes tend to be lower in calories and fat but offer less creaminess.

Data Sources & Scientific References