1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French potato salad
French potato salad is a classic dish originating from France, featuring boiled potatoes tossed with a light vinaigrette dressing rather than mayonnaise, and often combined with herbs like parsley, chives, or tarragon. Unlike its creamy counterpart, this salad emphasizes fresh, bold flavors with olive oil, Dijon mustard, and vinegar forming the dressing base. Potatoes, the key ingredient, are an excellent source of complex carbohydrates, potassium, and vitamin C. The addition of olive oil enhances heart-healthy monounsaturated fats, while the herbs provide antioxidants. French potato salad is a lighter and nutrient-rich alternative to traditional potato salad, making it a popular choice across various dietary preferences and cuisines worldwide.
Health Benefits
- Potatoes are high in potassium, which supports heart health and proper muscle function.
- Olive oil in the vinaigrette dressing contains monounsaturated fats, which are associated with reducing LDL cholesterol levels.
- Herbs like parsley and chives add antioxidants, such as flavonoids, that may protect against cell-damaging free radicals.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for 3-4 days. Add fresh herbs just before serving to maintain their flavor and texture.
Common Questions About French potato salad Nutrition
What is the nutritional content of French potato salad?
French potato salad typically contains boiled potatoes, olive oil, vinegar, mustard, and fresh herbs. A one-cup serving has approximately 150-200 calories, 2-3 grams of protein, and is a source of vitamin C, potassium, and fiber. However, it is relatively low in fat compared to mayonnaise-based potato salads.
Is French potato salad compatible with a keto or low-carb diet?
French potato salad is not ideal for keto or strict low-carb diets because potatoes are high in carbohydrates. One cup contains around 30-35 grams of carbs, making it unsuitable for those limiting their carbohydrate intake to under 50 grams per day.
What are the health benefits and concerns of eating French potato salad?
French potato salad can be a healthier potato salad option due to its lack of heavy mayonnaise and the inclusion of nutrient-rich ingredients like extra virgin olive oil and fresh herbs, which provide antioxidants and healthy fats. However, its high carbohydrate content may be a concern for those monitoring blood sugar or managing weight.
What is the recommended serving size for French potato salad?
A typical serving size of French potato salad is about one cup (approximately 150-200 grams). This portion provides balanced nutrition alongside protein and vegetables when paired with a main dish, making it a suitable addition to a meal.
How does French potato salad compare to traditional potato salad?
French potato salad is lighter and less caloric than traditional potato salad because it uses a vinaigrette instead of mayonnaise. It also tends to have a tangy flavor profile and includes fresh herbs, making it a more refreshing and nutrient-rich choice for those looking to reduce processed fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
