1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese bbq pork
Chinese BBQ Pork, also known as Char Siu, is a traditional Cantonese dish made by marinating pork in a mixture of soy sauce, hoisin sauce, honey, and five-spice powder, then roasting it until caramelized. This dish is flavorful and vibrant, often characterized by its reddish outer crust. While it’s rich in protein, it tends to be high in sodium and sugars due to the marinade. One serving of Char Siu (about 100 grams) provides roughly 20-25 grams of protein, making it a decent source of this macronutrient. However, the sodium content can be quite high, often exceeding 500 mg per serving. The dish is a staple in Chinese cuisine and commonly enjoyed with rice or noodles.
Health Benefits
- High in protein (20-25g per serving) which supports muscle repair and overall growth.
- Contains iron, especially if made from cuts such as pork shoulder, which contributes to healthy red blood cell production.
- Supplies B vitamins—specifically thiamine (B1), crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover Chinese BBQ Pork in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chinese bbq pork Nutrition
Is Chinese BBQ pork high in protein?
Yes, Chinese BBQ pork is a good source of protein, with approximately 27-30 grams of protein per 100 grams, depending on the recipe. It is made from lean cuts of pork, which contributes to its protein content, but variations in fat levels may affect overall nutritional values.
Can I eat Chinese BBQ pork on a keto diet?
Chinese BBQ pork can fit into a keto diet if made without sugary marinades or sauces, which are commonly used in traditional recipes. Opt for a low-carb version of the marinade, as regular recipes can contain 8-12 grams of carbs per serving due to added sugar and honey.
What are the health benefits or concerns of eating Chinese BBQ pork?
Chinese BBQ pork provides high-quality protein and essential B vitamins such as B1 (thiamine). However, traditional recipes may be high in sodium and added sugars, which can contribute to health issues like high blood pressure and increased calorie consumption if eaten in excess.
How much Chinese BBQ pork should I eat per serving?
A recommended serving size of Chinese BBQ pork is typically about 3-4 ounces (85-113 grams), providing around 200-250 calories depending on preparation. Pair it with vegetables or lower-calorie sides to balance your meal.
How does Chinese BBQ pork compare to other pork dishes like pulled pork?
Chinese BBQ pork is often leaner than pulled pork, with less fat depending on the cut of meat used. However, pulled pork is usually less sweet, as Chinese BBQ recipes often rely on sugar-heavy marinades. Pulled pork tends to have higher overall fat content due to cooking methods that include fattier cuts like pork shoulder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
