BBQ Chicken Wrap
Elevate your lunch game with this irresistible BBQ Chicken Wrap recipe—a perfect blend of smoky, tangy, and fresh flavors wrapped in a warm flour tortilla. Juicy, grilled chicken is coated in rich BBQ sauce and paired with crisp romaine lettuce, creamy avocado, sharp cheddar cheese, vibrant tomatoes, and zesty red onions for a flavor-packed bite every time. Easy to prepare in just 30 minutes, this recipe combines simple ingredients with bold taste, making it ideal for busy weeknights or outdoor picnics. Whether you're craving a quick meal or a wholesome snack, these wraps deliver a satisfying blend of textures and mouthwatering barbecue goodness. Perfect for BBQ enthusiasts and wrap lovers, this versatile dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 cup BBQ sauce
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Large flour tortillas
- 4 Romaine lettuce leaves
- 1 cup Shredded cheddar cheese
- 0.5 Red onion, thinly sliced
- 2 Tomatoes, diced
- 1 Avocado, sliced
Instructions
Preheat a grill or grill pan over medium-high heat.
Season the chicken breasts with salt and black pepper.
Brush with olive oil to prevent sticking on the grill.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. The internal temperature should reach 165 degrees Fahrenheit.
Remove the chicken from the grill and let it rest for 5 minutes before slicing thinly.
In a medium bowl, toss the sliced chicken with the BBQ sauce until well coated.
Warm the flour tortillas in a dry skillet or microwave until pliable.
To assemble the wraps, place a lettuce leaf on each tortilla.
Top with a generous amount of BBQ chicken, followed by a sprinkle of shredded cheddar cheese.
Add a few slices of red onion, tomatoes, and avocado to each wrap.
Fold the sides of each tortilla over the fillings, then roll tightly into a burrito shape.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1299 mg | 56% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 11.4 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
