Vegetarian BBQ Chicken Wrap
Discover the ultimate Vegetarian BBQ Chicken Wrap, a quick and satisfying lunch or dinner that doesn't compromise on flavor. Packed with tender vegetarian chicken strips caramelized in smoky BBQ sauce, this hearty wrap layers on the goodness with crisp shredded lettuce, juicy cherry tomatoes, sweet red onion, and melted cheddar cheese, all bundled in a wholesome whole wheat tortilla. With just 15 minutes of prep and 10 minutes of cooking time, this recipe is as easy as it is delicious. Perfect for a family meal or an on-the-go feast, these wraps deliver the bold barbecue flavors you crave, all while being a meat-free delight.
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Recipe Information
Ingredients
- 200 grams Vegetarian chicken strips
- 4 tablespoons BBQ sauce
- 4 Large whole wheat tortillas
- 2 cups Shredded lettuce
- 12 pieces Cherry tomatoes
- 0.5 medium Red onion
- 1 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a tablespoon of olive oil in a non-stick skillet over medium heat.
Add the vegetarian chicken strips to the skillet and cook for 5 minutes until they start to brown.
Pour the BBQ sauce over the chicken strips and stir to coat evenly. Continue cooking for another 3-5 minutes until heated through and slightly caramelized.
While the chicken is cooking, prepare the vegetables: halve the cherry tomatoes and thinly slice the red onion.
Lay each tortilla flat and evenly distribute the shredded lettuce across the center.
Top the lettuce with the BBQ vegetarian chicken strips, followed by the cherry tomatoes, red onion slices, and shredded cheddar cheese.
Sprinkle a pinch of salt and black pepper over the ingredients if desired.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
Repeat with the remaining tortillas and serve immediately, optionally slicing each wrap in half for easier handling.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.1 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 319 mg | 25% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
