Keto BBQ Chicken Leg
Indulge in the smoky, savory flavors of Keto BBQ Chicken Legs, a low-carb twist on a classic family favorite. Perfectly seasoned with a blend of garlic powder, smoked paprika, and black pepper, these juicy chicken legs are elevated with a bold, keto-friendly BBQ sauce that caramelizes beautifully in the oven. Whether you're meal prepping or hosting a backyard barbecue, this easy, oven-baked recipe pairs irresistible flavor with just 10 minutes of prep time. Finished with a sprinkle of fresh parsley for a touch of brightness, these tender chicken legs are ideal for keto dieters or anyone seeking a healthier take on comfort food. Ready in less than an hour, these BBQ chicken legs deliver a satisfying combination of crisp skin, smoky spices, and sticky-sweet BBQ sauce without sacrificing your keto goals!
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Recipe Information
Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Keto-friendly BBQ sauce
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a spice rub.
Pat the chicken legs dry with paper towels to ensure crispiness when cooked.
Rub each chicken leg generously with the spice mix, ensuring all surfaces are covered.
Place the seasoned chicken legs on the prepared baking sheet, ensuring they are not touching each other to allow for even cooking.
Bake the chicken legs in the preheated oven for 35 minutes.
Remove the chicken from the oven and generously brush each leg with the keto-friendly BBQ sauce.
Return the chicken to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C) and the BBQ sauce is caramelized.
Remove the chicken from the oven, let it rest for 5 minutes, then sprinkle with freshly chopped parsley before serving.
Serve the keto BBQ chicken legs hot, and enjoy their juicy, smoky goodness.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
