1 serving (100 grams) contains 187 calories, 20.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken drum
BBQ Chicken Drum is a savory dish featuring tender chicken drumsticks glazed with flavorful barbecue sauce. Originating from American cuisine, BBQ chicken drums are a staple at cookouts and gatherings, often prepared on the grill or baked in the oven. They typically include a marinade or sauce made of tomato paste, vinegar, brown sugar, and spices like paprika and garlic powder. Rich in protein, chicken drumsticks provide essential nutrients for muscle health and energy. However, traditional barbecue sauce can be high in added sugar and sodium, which may not suit all dietary preferences. Grilling or baking the chicken reduces excess oil, making it a leaner choice compared to fried alternatives. Pairing it with fresh vegetables or whole grains can create a balanced meal. Consider opting for reduced-sugar sauces or homemade versions to keep this flavorful treat on the healthier side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
