1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 3.0 grams of fat, and 68.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian soft pretzel
The Bavarian soft pretzel, a celebrated staple of German cuisine, originated in the Bavarian region and is often associated with festivals like Oktoberfest. These pretzels are characterized by their distinctive knot shape, golden-brown crust, and slightly chewy interior. Traditionally made from a simple dough of flour, water, yeast, and salt, they are boiled briefly in an alkaline solution (such as a baking soda bath) before baking to achieve their unique texture and flavor. A medium-sized Bavarian soft pretzel (around 100g) provides approximately 300 calories, 10g of protein, 60g of carbohydrates, and less than 1g of fat. They are also a source of B vitamins, particularly from enriched flour, and provide essential minerals like iron and magnesium in moderate quantities.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, essential for sustaining physical activity.
- Contains B vitamins like thiamine and riboflavin, which support energy metabolism and nervous system health.
- Supplies small amounts of iron, aiding in oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days, or freeze for longer storage. Reheat briefly in the oven to restore freshness.
Common Questions About Bavarian soft pretzel Nutrition
What is the nutritional content of a Bavarian Soft Pretzel?
A typical Bavarian soft pretzel (approx. 100g) contains about 300 calories, 8g of protein, 1g of fat, and 60g of carbohydrates. It provides small amounts of iron and B vitamins but is generally low in micronutrients.
Is a Bavarian Soft Pretzel suitable for a keto or low-carb diet?
No, Bavarian soft pretzels are not compatible with keto or low-carb diets due to their high carbohydrate content (around 60g per serving). They are made primarily of wheat flour, which is very carb-heavy.
Are there health benefits or concerns when eating Bavarian Soft Pretzels?
Bavarian soft pretzels can provide energy and a small amount of protein, but they are high in refined carbohydrates and sodium. Excessive consumption may contribute to weight gain or increased blood pressure, especially for individuals with salt sensitivity.
What is the recommended portion size for a Bavarian Soft Pretzel?
A single pretzel weighing about 100g is often considered one serving. Pairing it with a source of protein or healthy fats, like hummus or nut butter, can help balance the meal nutritionally.
How does a Bavarian Soft Pretzel compare to regular bread in terms of nutrition?
Compared to a slice of white bread (approx. 80 calories and 15g carbs), Bavarian soft pretzels are significantly higher in calories and carbs per serving due to their size and preparation. They also tend to have more sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
