Battered prawns

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Battered prawns

Battered prawns are a popular dish made by coating prawns in a seasoned batter and deep-frying them until golden and crispy. This dish is commonly associated with seafood cuisine and is widely enjoyed in countries like the UK, Japan (as tempura), and the US. Prawns themselves are highly nutritious, offering a rich source of high-quality protein and low in fat. A 100-gram serving of plain, cooked prawns provides approximately 24 grams of protein, just 0.3 grams of fat, and essential micronutrients like selenium, vitamin B12, and phosphorus. However, the batter and frying process significantly increase the fat and calorie content, adding an indulgent element to the dish. While delicious, battered prawns are best enjoyed in moderation, with attention paid to portion sizes for a balanced diet.

Health Benefits

• High-quality protein from prawns supports muscle repair and maintenance (24 grams per 100 grams of cooked prawns).
• Contains selenium, a mineral that acts as an antioxidant to promote immune health and protect cells from oxidative stress.
• Rich in vitamin B12, which is essential for nerve function and the production of DNA and red blood cells.

Dietary Considerations

Allergens: Contains shellfish, gluten (if batter contains wheat), egg (if used in batter)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, gluten-free diets (unless batter is gluten-free), shellfish allergies

Selection and Storage

If using raw prawns, store them in the coldest part of your refrigerator and consume within 1-2 days. For battered and cooked prawns, consume immediately for best quality, as reheating can affect texture and safety.

Common Questions About Battered prawns Nutrition

What is the nutritional content of battered prawns?

Battered prawns generally provide around 180-250 calories per 100 grams, depending on the type of batter used. They are a good source of protein, averaging 12-15 grams per 100 grams, but can also be high in fat and carbohydrates due to the frying process and batter. They contain small amounts of vitamins like B12 and minerals like selenium and phosphorus.

Can I eat battered prawns on a keto or low-carb diet?

Battered prawns are typically not suitable for a keto or low-carb diet due to the batter, which often contains flour and other carbohydrate-rich ingredients. The carbohydrate content can range from 10-20 grams per serving, depending on the batter recipe. Opting for grilled or sautéed prawns would be a better choice for low-carb dieters.

Are battered prawns healthy or are there concerns?

While prawns are a good source of lean protein and healthy omega-3 fatty acids, the batter and frying process can add unhealthy fats and calories. Additionally, they can be high in sodium depending on how they are prepared. Consuming them occasionally is fine, but choosing lighter preparation methods can make prawns a healthier option.

What is the recommended portion size for battered prawns?

A standard serving size for battered prawns is around 100-150 grams, which typically equates to 6-8 medium-sized pieces. This portion provides a balanced intake of protein while keeping calorie and fat consumption in check.

How do battered prawns compare to grilled or sautéed prawns?

Battered prawns are higher in calories, fat, and carbohydrates due to the batter and frying process, while grilled or sautéed prawns retain their natural low-fat, low-calorie profile. For example, grilled prawns usually contain about 100 calories and less than 1 gram of fat per 100 grams, making them a healthier option for those watching their caloric or fat intake.

Data Sources & Scientific References