Battered meat patty

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 386 cal (61.9%)

Protein: 95 cal (15.3%)

Carbs: 142 cal (22.9%)

About Battered meat patty

A battered meat patty is a meat-based food item typically made by coating a ground or sliced meat patty with a batter, then frying it until golden and crispy. Commonly found in American, British, and Asian cuisines, this dish varies by region—ranging from classic diner fare to fast-food staples and localized variations. Nutritionally, a battered meat patty is high in protein due to the meat base and provides fats from both the meat and the frying process. However, it also tends to be calorie-dense and relatively high in saturated fats. The breading or batter contributes carbohydrates and, depending on ingredients, may provide minimal fiber or micronutrients such as iron or B vitamins from fortified flours. Sodium levels can vary but may frequently be high due to seasoning and batter preparations.

Health Benefits

• Rich source of protein, essential for muscle repair and growth, with approximately 20-25g of protein per serving (depending on meat type).
• Provides iron, essential for oxygen transport in blood, particularly if made with red meats like beef (up to 2.7mg per 100g).
• Contains B vitamins (e.g., B12), which are crucial for energy metabolism and maintaining healthy nerve function, particularly in beef or pork-based patties.

Dietary Considerations

Allergens: Contains gluten, eggs, soy (depending on seasoning or batter ingredients), dairy (if milk or cheese is added to the batter)

Suitable for: Protein-rich diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless prepared with alternative flours), low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness, avoiding microwaving as it can make the batter soggy.

Common Questions About Battered meat patty Nutrition

Is Battered Meat Patty high in protein?

A battered meat patty typically contains around 8-15 grams of protein per serving depending on its size and meat type (e.g., beef or chicken). While it provides a decent protein content, the batter adds extra carbohydrates and fat that might not be ideal for certain dietary goals.

Can I eat Battered Meat Patty on a keto diet?

Battered meat patties are generally not keto-friendly due to the flour-based coating in the batter, which adds significant carbs. A keto-friendly alternative would involve using almond flour or other low-carb substitutes for the coating.

Does Battered Meat Patty have any health benefits or concerns?

Battered meat patties can provide protein and essential nutrients like iron and vitamin B12 from the meat itself. However, the batter is often high in refined carbohydrates and saturated fat, which could contribute to weight gain and heart health concerns if consumed excessively.

What is the recommended portion size for Battered Meat Patty?

A typical serving size for battered meat patties is 1 patty, weighing between 120-150 grams. For balanced nutrition, pair it with vegetables or a salad to offset the calorie and fat content of the batter.

How does Battered Meat Patty compare to grilled meat patties?

Grilled meat patties are generally healthier as they are lower in fat and calories due to the absence of batter and frying. Battered meat patties are more indulgent and often higher in fat and carbohydrates because of the frying process and added batter.

Data Sources & Scientific References