1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered chicken breast
Battered chicken breast is a popular dish in Western and Asian cuisines, often deep-fried or pan-fried for a crispy texture. The chicken breast is coated in a batter made from flour, eggs, and seasonings before cooking. A standard serving (about 150g) provides roughly 250-300 calories, with a balance of protein (25-30g), carbohydrates (15-20g), and fat (10-15g), depending on cooking method and batter ingredients. Chicken breast is a lean source of protein, making it a staple in many diets, though the frying process can increase fat and calorie content. It is most commonly associated with comfort foods such as chicken tenders, schnitzels, or tempura dishes. Battered chicken breast is versatile and pairs well with a range of sides, from vegetables to rice or mashed potatoes, though portion control is important due to its energy density after frying.
Health Benefits
- High-quality protein supports muscle growth and repair, with chicken breast providing about 25-30g of protein per serving.
- Rich in B vitamins, particularly niacin (Vitamin B3), which is essential for energy production and skin health.
- Contains selenium, a mineral that helps support immune function and acts as a powerful antioxidant.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly and consume within 2-3 days. Reheat in an oven or air fryer to maintain crispness, as microwaving may result in sogginess.
Common Questions About Battered chicken breast Nutrition
Is battered chicken breast high in protein?
Battered chicken breast is a good source of protein, typically providing around 20-25 grams of protein per 100g serving, depending on the batter and preparation method. However, the batter adds extra calories and reduces the overall protein-to-calorie ratio compared to plain, skinless chicken breast.
Can I eat battered chicken breast on a keto diet?
Battered chicken breast is generally not suitable for a keto diet because the batter is often made with flour or breadcrumbs, which are high in carbohydrates. One serving can contain 15-25g of carbs, depending on the batter used. Opt for low-carb breading alternatives like almond flour or coconut flour for a keto-friendly option.
What are the health benefits and concerns of eating battered chicken breast?
Battered chicken breast provides protein, but concerns arise from the batter, which can be high in refined carbs and unhealthy fats if deep-fried. Regular consumption may contribute to weight gain and increased cholesterol levels. Baking instead of frying can make it a healthier choice while preserving flavor.
What is the recommended portion size for battered chicken breast?
A standard portion size for battered chicken breast is about 4-5 ounces (112-140g), which provides approximately 300-350 calories depending on the recipe. Pair it with vegetables or a salad to balance the meal and limit calorie intake from the batter.
How does battered chicken breast compare to grilled chicken breast?
Battered chicken breast is higher in calories, fats, and carbohydrates due to the batter and frying process, with around 300-350 calories per 100g compared to about 165 calories for grilled chicken breast. Grilled chicken is a leaner, healthier option for individuals focusing on weight management or clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
