1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas assadas
Batatas Assadas, or roasted sweet potatoes, are a staple in Portuguese cuisine and a popular dish worldwide due to their appealing flavor and nutritional profile. Sweet potatoes are native to Central and South America and were introduced to Europe in the 15th century. This nutrient-dense carbohydrate is high in fiber, vitamins, and minerals. A 100-gram serving of roasted sweet potato provides approximately 90 calories, 2 grams of protein, 0.2 grams of fat, and 20 grams of carbohydrates, including 4 grams of dietary fiber. It is rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, and potassium, making it a healthy and versatile side dish or main course.
Health Benefits
- High vitamin A content (769% of the daily value per 100g) supports healthy vision and immune function.
- Rich in dietary fiber (4g per 100g), aiding in digestion and supporting gut health.
- Provides potassium (337mg per 100g), which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dry, and dark place. After roasting, refrigerate leftovers in an airtight container for up to 4 days. Reheat in an oven to retain texture and flavor.
Common Questions About Batatas assadas Nutrition
Are batatas assadas high in calories?
Batatas assadas (roasted sweet potatoes) have a moderate calorie content. A 100-gram serving contains approximately 90 calories, primarily from carbohydrates. They are nutrient-dense and low in fat, making them a healthy option when consumed in appropriate portions.
Can I eat batatas assadas on a keto diet?
Batatas assadas are not ideal for a keto diet because they are high in carbohydrates, providing about 21 grams of carbs per 100 grams. Since keto diets typically limit daily carb intake to 20-50 grams, consuming sweet potatoes would likely exceed this threshold.
What are the main health benefits of batatas assadas?
Batatas assadas are rich in vitamins A and C, which support immune and skin health, and provide dietary fiber that aids digestion. They are also a good source of potassium, which helps maintain healthy blood pressure levels. However, consuming too many can contribute to excess caloric intake due to their natural starch content.
How many batatas assadas should I eat in one serving?
A standard serving size of batatas assadas is around 100-150 grams, roughly equivalent to a small to medium-sized sweet potato. This portion provides a good balance of nutrients and energy, contributing approximately 90-135 calories, depending on size and preparation.
How do batatas assadas compare to regular roasted potatoes?
Compared to regular roasted potatoes, batatas assadas are higher in vitamins A and C and slightly sweeter due to their natural sugar content. They also have a higher glycemic index, which means they may raise blood sugar levels more quickly. Sweet potatoes are often favored for their nutrient density and antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
