Baked sweet potato and skin

Item Rating: 84/100

One cup of Baked sweet potato and skin is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Baked Sweet Potato and Skin are deliciously nutritious treats originating from various cuisines, but most popular in Southern American cooking. Packed with fiber, vitamins A and C, and antioxidants, these vibrant tubers make for a heart-healthy choice. The skin contains additional nutrients and adds a delightful texture. Simply baked to perfection, they offer a naturally sweet flavor that pairs well with both savory and sweet toppings. Enjoy them as a wholesome side dish or a satisfying snack, embracing the goodness of this versatile superfood!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 19.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 1117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%