1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata assada no forno
Batata Assada No Forno, or baked potatoes in the oven, is a traditional Portuguese dish that highlights the versatility of the humble potato. Potatoes, originating from South America, became central to Portuguese and European cuisine after their introduction in the 16th century. This dish is straightforward yet flavorful, often seasoned with olive oil, garlic, and herbs. Nutritionally, baked potatoes are a rich source of carbohydrates for energy, and they also provide important vitamins such as vitamin C and B6, alongside minerals like potassium. When prepared with the skin, they contribute dietary fiber, supporting digestive health.
Health Benefits
- Potatoes are an excellent source of potassium, which plays a key role in maintaining healthy blood pressure levels.
- Vitamin C in potatoes supports immune function and acts as an antioxidant to protect cells from free radical damage.
- The dietary fiber in potato skins aids in digestion and promotes healthy gut bacteria.
- Vitamin B6 in potatoes is crucial for energy metabolism and the production of neurotransmitters, promoting brain health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dry, and dark place for optimal shelf life. Baked potatoes are best consumed fresh but can be refrigerated in an airtight container for up to 3 days.
Common Questions About Batata assada no forno Nutrition
Is Batata Assada No Forno high in protein?
Batata Assada No Forno (baked potato) is not particularly high in protein, as a medium-sized baked potato (about 150g) contains around 3 grams of protein. It is primarily a source of carbohydrates and provides other nutrients like fiber, potassium, and vitamin C.
Can I eat Batata Assada No Forno on a keto diet?
No, Batata Assada No Forno is not suitable for a keto diet. A medium baked potato contains about 33 grams of carbohydrates, which is far too high for most ketogenic diet plans that typically limit carb intake to 20-50 grams per day.
What are the health benefits of eating Batata Assada No Forno?
Batata Assada No Forno is a healthy option as it is low in fat, contains dietary fiber, and is a rich source of potassium, which supports heart health and muscle function. Additionally, it provides vitamin C for immune support and antioxidants, though it should be eaten in moderation due to its carbohydrate content.
What is the recommended portion size for Batata Assada No Forno?
A recommended portion size for Batata Assada No Forno is one medium potato, which weighs approximately 150 grams and provides around 130-160 calories. This portion aligns well with most dietary plans while offering valuable nutrients without excessive calorie intake.
How does Batata Assada No Forno compare to sweet potatoes?
Compared to baked sweet potatoes, Batata Assada No Forno has a slightly lower sugar content but similar calorie and carbohydrate levels. Sweet potatoes, however, contain more vitamin A, while regular baked potatoes offer more potassium. Both are nutritious, and the choice depends on taste preferences and specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
