1 serving (50 grams) contains 75 calories, 12.5 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bastrama
Bastrama, also known as basturma, is a highly seasoned, air-dried cured meat that originates from Armenian and Middle Eastern cuisines. Traditionally made from beef, it's prepared by rubbing the meat with a fragrant mixture of fenugreek, garlic, paprika, black pepper, and other spices, creating its distinct bold flavor. This protein-rich food is packed with essential nutrients like iron, zinc, and B vitamins, contributing to energy production and overall health. However, Bastrama is also high in sodium due to the curing process, which may not be ideal for those managing blood pressure. Its lean composition makes it a relatively low-fat option compared to some other preserved meats, but its intensity of flavor and salt content means it’s often best enjoyed in moderation. Perfectly suited for sandwiches, appetizers, or paired with cheese and vegetables, Bastrama offers a uniquely rich and savory experience rooted in traditional culinary practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
