1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rise
Basmati rice is a long-grain variety native to the Indian subcontinent, cherished for its distinct aroma and delicate flavor. Often a staple in Indian, Pakistani, and Middle Eastern cuisines, Basmati is prized for its versatility in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is a rich source of carbohydrates, providing sustained energy, and contains essential nutrients like magnesium, selenium, and B vitamins. It is low in fat, cholesterol-free, and naturally gluten-free, making it suitable for a variety of dietary needs. With a lower glycemic index compared to other white rice varieties, Basmati can support balanced blood sugar levels when enjoyed in moderation. Opting for whole-grain or brown Basmati yields additional fiber, aiding digestion and heart health. While typically healthy, serving size and preparation methods—such as adding oils or cream—can influence its overall nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
