Nutrition Facts for Basil chicken

Basil Chicken

Image of Basil Chicken
Nutriscore Rating: 71/100

Experience the bold, aromatic flavors of Thai cuisine with this irresistible Basil Chicken recipe. Featuring tender strips of boneless, skinless chicken breasts stir-fried with crisp red bell pepper, sweet onions, and fiery Thai chilies, this dish is elevated by a savory blend of soy sauce, fish sauce, oyster sauce, and a hint of sugar for perfect balance. Fresh basil leaves bring a fragrant finish to this quick and easy 30-minute meal, making it ideal for busy weeknights. Serve it piping hot with steamed rice for a restaurant-quality experience right at home. Perfect for fans of basil-infused recipes and Thai-style stir-fries, this dish is a delicious way to bring bold, authentic flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound boneless, skinless chicken breasts
  • 1 cup fresh basil leaves
  • 3 garlic cloves
  • 2 Thai chilies
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 red bell pepper
  • 1 small onion
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the chicken breasts into thin strips and set aside.

2

Mince the garlic cloves and thinly slice the Thai chilies. Set aside.

3

Slice the red bell pepper into thin strips and slice the small onion. Set aside.

4

In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, and sugar until the sugar dissolves. Set aside.

5

Heat the vegetable oil in a large pan or wok over medium-high heat.

6

Add the minced garlic and sliced chilies to the pan, stir-frying for about 30 seconds until fragrant.

7

Add the sliced chicken to the pan, cooking and stirring for about 3-4 minutes until the chicken is no longer pink.

8

Add the sliced red bell pepper and onion to the pan, stir-frying for about 2 minutes until the vegetables are slightly tender.

9

Pour the sauce mixture into the pan, tossing to coat the chicken and vegetables evenly.

10

Add the water and continue to cook for another 2 minutes, allowing the sauce to thicken slightly.

11

Toss in the fresh basil leaves, stirring just until they wilt and are well incorporated.

12

Remove the pan from heat and serve the basil chicken hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
1163
cal
150.1g
protein
38.1g
carbs
43.8g
fat

Nutrition Facts

1 serving (923.4g)
Calories
1163
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 16.9 g
Cholesterol 386 mg 129%
Sodium 3204 mg 139%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 8.3 g 30%
Total Sugars 19.1 g
Protein 150.1 g 300%
Vitamin D 0.1 mcg 1%
Calcium 173 mg 13%
Iron 7.0 mg 39%
Potassium 2542 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
52.3%%
34.4%%
Fat: 394 cal (34.4%%)
Protein: 600 cal (52.3%%)
Carbs: 152 cal (13.3%%)