Nutrition Facts for Basil chicken
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Basil Chicken

Image of Basil Chicken
Nutriscore Rating: 70/100

Experience the bold, aromatic flavors of Thai cuisine with this irresistible Basil Chicken recipe. Featuring tender strips of boneless, skinless chicken breasts stir-fried with crisp red bell pepper, sweet onions, and fiery Thai chilies, this dish is elevated by a savory blend of soy sauce, fish sauce, oyster sauce, and a hint of sugar for perfect balance. Fresh basil leaves bring a fragrant finish to this quick and easy 30-minute meal, making it ideal for busy weeknights. Serve it piping hot with steamed rice for a restaurant-quality experience right at home. Perfect for fans of basil-infused recipes and Thai-style stir-fries, this dish is a delicious way to bring bold, authentic flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound boneless, skinless chicken breasts
  • 1 cup fresh basil leaves
  • 3 garlic cloves
  • 2 Thai chilies
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 red bell pepper
  • 1 small onion
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the chicken breasts into thin strips and set aside.

2

Mince the garlic cloves and thinly slice the Thai chilies. Set aside.

3

Slice the red bell pepper into thin strips and slice the small onion. Set aside.

4

In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, and sugar until the sugar dissolves. Set aside.

5

Heat the vegetable oil in a large pan or wok over medium-high heat.

6

Add the minced garlic and sliced chilies to the pan, stir-frying for about 30 seconds until fragrant.

7

Add the sliced chicken to the pan, cooking and stirring for about 3-4 minutes until the chicken is no longer pink.

8

Add the sliced red bell pepper and onion to the pan, stir-frying for about 2 minutes until the vegetables are slightly tender.

9

Pour the sauce mixture into the pan, tossing to coat the chicken and vegetables evenly.

10

Add the water and continue to cook for another 2 minutes, allowing the sauce to thicken slightly.

11

Toss in the fresh basil leaves, stirring just until they wilt and are well incorporated.

12

Remove the pan from heat and serve the basil chicken hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
281
cal
37.3g
protein
7.1g
carbs
10.8g
fat

Nutrition Facts

1 serving (208.4g)
Calories
281
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 4.2 g
Cholesterol 96 mg 32%
Sodium 799 mg 35%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 3.3 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.9 mg 10%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
54.4%%
35.4%%
Fat: 388 cal (35.4%%)
Protein: 597 cal (54.4%%)
Carbs: 112 cal (10.2%%)