1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.3 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basamati rice
Basmati rice is a long-grain rice variety primarily grown in India and Pakistan, known for its unique aroma and fluffy texture when cooked. It is a staple in South Asian and Middle Eastern cuisines, often paired with curries, biryanis, and pilafs. Nutritionally, basmati rice is a good source of carbohydrates, providing sustained energy, and contains small amounts of protein and negligible fat. White basmati rice is lower in fiber compared to its brown variant, which retains its bran layer and offers more complex nutrients like B vitamins and minerals such as magnesium and iron. It is gluten-free and easy to digest, making it suitable for most dietary needs.
Health Benefits
- Supports energy levels due to high carbohydrate content (45g per 1 cup cooked serving).
- Promotes heart health with its low-fat composition and cholesterol-free profile.
- Brown basmati rice is rich in dietary fiber, aiding digestion and improving gut health (up to 3.5g fiber per 100g).
Dietary Considerations
Selection and Storage
Store basmati rice in an airtight container in a cool, dry place. Cooked basmati rice should be refrigerated promptly and consumed within 3-4 days.
Common Questions About Basamati rice Nutrition
Is Basmati rice high in protein?
Basmati rice is not particularly high in protein; it contains roughly 4 grams of protein per cooked cup (approximately 200 grams). It is primarily a source of carbohydrates and is not considered a protein-rich food.
Can I eat Basmati rice on a keto diet?
Basmati rice is not suitable for a keto diet as it contains about 45 grams of carbohydrates per cooked cup. Since a keto diet focuses on extremely low carbohydrate intake, Basmati rice would exceed the daily carb limit of most keto plans.
What are the health benefits of Basmati rice?
Basmati rice offers health benefits such as being a good source of energy due to its high carbohydrate content and containing no cholesterol or fats. Whole-grain varieties are high in fiber, which aids in digestion and can support heart health. However, refined variants lack fiber and may cause blood sugar spikes.
How much Basmati rice should I eat per serving?
A typical serving of Basmati rice is about 1/2 cup to 1 cup of cooked rice, depending on your calorie needs, with 1/2 cup containing roughly 120 calories. Pair Basmati rice with protein and vegetables for a balanced meal.
How does Basmati rice compare to jasmine rice?
Basmati rice has a longer grain and a lighter, fluffier texture compared to jasmine rice, which is shorter and stickier when cooked. Nutritionally, both are similar, though Basmati rice tends to have a lower glycemic index, making it a better choice for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
